Brown Cow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Cow contains 100 calories, 1.2g protein, 15g carbs, and 3.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Brown Cow Good for You?
Brown Cow provides 100 calories per one glass (350g) with 1.2g protein, 15g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (389% dv), zinc (364% dv).
Classic dessert drink combining root beer soda and vanilla ice cream.
Key Health Benefits of Brown Cow
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Cow Nutrition with Gram
Use Gram to log brown cow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown cow?
Brown Cow contains 100 calories per one glass (350g).
How much protein is in brown cow?
Brown Cow provides 1.2g of protein per one glass (350g).
How many carbs are in brown cow?
Brown Cow has 15g of carbohydrates per one glass (350g).
Is brown cow good for tracking nutrition?
Yes. Brown Cow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown cow in a meal plan?
Use Brown Cow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown cow and thousands of other foods with the Gram app.