Brown Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Gravy contains 270 calories, 6g protein, 27g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Brown Gravy Good for You?
Brown Gravy provides 270 calories per one plate (300g) with 6g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (2222% dv).
Crispy french fries topped with savory brown gravy and melted cheese.
Key Health Benefits of Brown Gravy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Brown Gravy Nutrition with Gram
Use Gram to log brown gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown gravy?
Brown Gravy contains 270 calories per one plate (300g).
How much protein is in brown gravy?
Brown Gravy provides 6g of protein per one plate (300g).
How many carbs are in brown gravy?
Brown Gravy has 27g of carbohydrates per one plate (300g).
Is brown gravy good for tracking nutrition?
Yes. Brown Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown gravy in a meal plan?
Use Brown Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown gravy and thousands of other foods with the Gram app.