Brown Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Pickle contains 140 calories, 1.2g protein, 34g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Brown Pickle Good for You?
Brown Pickle provides 140 calories per one tablespoon (15g) with 1.2g protein, 34g carbohydrates, and 0.3g fat. It is a source of sodium (41% dv), iron (1389% dv), zinc (227% dv).
A chunky British vegetable pickle in a thick sweet-tangy brown sauce, often served with cheeses or cold meats.
Key Health Benefits of Brown Pickle
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Pickle Nutrition with Gram
Use Gram to log brown pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown pickle?
Brown Pickle contains 140 calories per one tablespoon (15g).
How much protein is in brown pickle?
Brown Pickle provides 1.2g of protein per one tablespoon (15g).
How many carbs are in brown pickle?
Brown Pickle has 34g of carbohydrates per one tablespoon (15g).
Is brown pickle good for tracking nutrition?
Yes. Brown Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown pickle in a meal plan?
Use Brown Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown pickle and thousands of other foods with the Gram app.