Brown Rice Amazake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Rice Amazake contains 146 calories, 2.34g protein, 32.4g carbs, and 0.54g fat per one cup (180g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2.3g | 5% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 0.54g | 1% |
| Fiber | 0.90g | 3% |
| Sugar | 25.2g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 3.6mg | 0% |
| Potassium | 57.6mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 23.4mg | 6% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 61.2mg | 5% |
Is Brown Rice Amazake Good for You?
Brown Rice Amazake provides 146 calories per one cup (180g) with 2.34g protein, 32.4g carbohydrates, and 0.54g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Brown Rice Amazake
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Rice Amazake Nutrition with Gram
Use Gram to log brown rice amazake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown rice amazake?
Brown Rice Amazake contains 146 calories per one cup (180g).
How much protein is in brown rice amazake?
Brown Rice Amazake provides 2.34g of protein per one cup (180g).
How many carbs are in brown rice amazake?
Brown Rice Amazake has 32.4g of carbohydrates per one cup (180g).
Is brown rice amazake good for tracking nutrition?
Yes. Brown Rice Amazake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown rice amazake in a meal plan?
Use Brown Rice Amazake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown rice amazake and thousands of other foods with the Gram app.