Brown Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Rice contains 148 calories, 6.2g protein, 25g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Brown Rice Good for You?
Brown Rice provides 148 calories per one bowl (350g) with 6.2g protein, 25g carbohydrates, and 2.5g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (1182% dv).
A wholesome bowl combining brown rice and black beans, often topped with vegetables, salsa, and avocado. A complete plant-based protein source.
Key Health Benefits of Brown Rice
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Brown Rice Nutrition with Gram
Use Gram to log brown rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown rice?
Brown Rice contains 148 calories per one bowl (350g).
How much protein is in brown rice?
Brown Rice provides 6.2g of protein per one bowl (350g).
How many carbs are in brown rice?
Brown Rice has 25g of carbohydrates per one bowl (350g).
Is brown rice good for tracking nutrition?
Yes. Brown Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown rice in a meal plan?
Use Brown Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown rice and thousands of other foods with the Gram app.