Brown Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Rice contains 130 calories, 4.5g protein, 17.5g carbs, and 5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 170.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 55.0mg | 4% |
Is Brown Rice Good for You?
Brown Rice provides 130 calories per one bowl (250g) with 4.5g protein, 17.5g carbohydrates, and 5g fat. It is a source of iron (1167% dv), zinc (1136% dv), vitamin b6 (65% dv).
Hearty salad of cooked brown rice and lentils tossed with fresh vegetables and a light vinaigrette
Key Health Benefits of Brown Rice
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Rice Nutrition with Gram
Use Gram to log brown rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown rice?
Brown Rice contains 130 calories per one bowl (250g).
How much protein is in brown rice?
Brown Rice provides 4.5g of protein per one bowl (250g).
How many carbs are in brown rice?
Brown Rice has 17.5g of carbohydrates per one bowl (250g).
Is brown rice good for tracking nutrition?
Yes. Brown Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown rice in a meal plan?
Use Brown Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown rice and thousands of other foods with the Gram app.