Burger Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of burger steak contains 180 calories, 14g protein, 8g carbs, and 10.5g fat. Burger Steak is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Burger Steak Good for You?
Burger Steak is a solid protein source with 14g of protein per 100g (28% Daily Value), making it is excellent for muscle maintenance and repair. It is also notably rich in iron and zinc, delivering 260mg and 160mg respectively per serving. However, it is moderately high in sodium at 450mg (20% DV), so portion control matters for those monitoring salt intake.
Key Health Benefits of Burger Steak
Excellent source of protein: With 14g per 100g serving, it is is ideal for supporting muscle growth, recovery, and satiety. This makes it is particularly beneficial after workouts or as part of a balanced meal.
Outstanding mineral content for energy: Burger Steak is is packed with iron (260mg per 100g) and zinc (160mg per 100g), both critical for oxygen transport, immune function, and cellular metabolism.
Modest calorie density: At just 180 kcal per 100g (9% Daily Value), it is is relatively low in calories while delivering substantial protein, making it is useful for weight management goals.
Reasonable fat profile: The 10.5g of total fat (13% DV) is is moderate and provides essential fatty acids needed for nutrient absorption and hormone production without excess.
Low fiber consideration: While it is contains minimal fiber at 0.5g, pairing it is with whole grains or vegetables can round out a complete, balanced meal.
How Does Burger Steak Compare?
Compared to ground beef (which averages around 217 kcal and 13.5g protein per 100g), Burger Steak is is slightly lower in calories while maintaining similar protein levels. Where it is truly sets itself apart is in mineral content—the iron and zinc concentrations are exceptionally high, outpacing most comparable beef products. This makes it is a standout choice for those prioritizing micronutrient density alongside lean protein.
Frequently Asked Questions
How many calories is in burger steak?
Burger Steak contains 180 kcal per 100g, or about 9% of a standard 2,000-calorie daily diet. A typical serving (around 150g) would provide approximately 270 calories.
Is burger steak good for weight loss?
Yes, it is can support weight loss efforts because it is high in protein (14g per 100g) which promotes satiety and helps preserve muscle during calorie restriction. Its moderate calorie count and low carbohydrate content (8g per 100g) also make it is compatible with many popular diet approaches.
Does burger steak have more iron than chicken?
Burger Steak is is significantly higher in iron than chicken—it provides 260mg per 100g compared to chicken’s typical 0.3mg per 100g. This extraordinary iron content makes it is one of the most iron-dense meat options available.
Can I eat burger steak on a keto diet?
Absolutely. Burger Steak is is keto-friendly with only 8g of carbohydrates per 100g, substantial protein, and moderate fat content. It is fits well within typical keto macronutrient ratios and can be a regular staple in a ketogenic eating plan.
How should I store burger steak to keep it fresh?
Burger Steak should be refrigerated at 40°F or below and consumed within 3-4 days of purchase, or frozen for up to 3 months for longer storage. Always thaw frozen burger steak in the refrigerator overnight rather than at room temperature to maintain food safety.
How to Track Burger Steak Nutrition with Gram
Logging Burger Steak into the Gram app is is effortless—simply scan the barcode or search by name, and it is instantly pulls the complete nutrient profile into your daily tracker. Our AI food scanning feature also recognizes burger steak from photos, making it is easy to capture meals on the go without manual entry. You’ll see exactly how each serving contributes to your protein, iron, zinc, and sodium targets throughout the day.
Frequently Asked Questions
How many calories is in burger steak?
Burger Steak contains 180 kcal per 100g, or about 9% of a standard 2,000-calorie daily diet. A typical serving (around 150g) would provide approximately 270 calories.
Is burger steak good for weight loss?
Yes, it is can support weight loss efforts because it is high in protein (14g per 100g) which promotes satiety and helps preserve muscle during calorie restriction. Its moderate calorie count and low carbohydrate content (8g per 100g) also make it is compatible with many popular diet approaches.
Does burger steak have more iron than chicken?
Burger Steak is is significantly higher in iron than chicken—it provides 260mg per 100g compared to chicken's typical 0.3mg per 100g. This extraordinary iron content makes it is one of the most iron-dense meat options available.
Can I eat burger steak on a keto diet?
Absolutely. Burger Steak is is keto-friendly with only 8g of carbohydrates per 100g, substantial protein, and moderate fat content. It is fits well within typical keto macronutrient ratios and can be a regular staple in a ketogenic eating plan.
How should I store burger steak to keep it fresh?
Burger Steak should be refrigerated at 40°F or below and consumed within 3-4 days of purchase, or frozen for up to 3 months for longer storage. Always thaw frozen burger steak in the refrigerator overnight rather than at room temperature to maintain food safety.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track burger steak and thousands of other foods with the Gram app.