Buttermilk Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of buttermilk raita contains 45 calories, 2.5g protein, 4.5g carbs, and 1.8g fat. Buttermilk Raita is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
Is Buttermilk Raita Good for You?
Yes, Buttermilk Raita is a nutritious, low-calorie condiment that supports healthy eating habits. At just 45 calories per 100g, it delivers 2.5g of protein (5% Daily Value) and contains only 1.8g of total fat (2% Daily Value), making it an excellent choice for those watching their caloric and fat intake while adding flavor to meals.
Key Health Benefits of Buttermilk Raita
Low in calories for satiety: With just 45 calories per 100g, Buttermilk Raita is an ideal accompaniment to curries and grain bowls without significantly impacting your daily caloric budget, making weight management easier.
Supports lean muscle maintenance: The 2.5g of protein per 100g contributes to your daily protein needs (5% DV), helping preserve muscle tissue and support recovery when paired with other protein sources.
Minimal fat content: At only 1.8g of total fat per serving, it is naturally low in fat while still providing the creamy texture that makes dishes more satisfying and palatable.
Moderate sodium levels: Containing 180mg of sodium per 100g (8% DV), Buttermilk Raita provides flavor without excessive salt, though those on sodium-restricted diets should monitor portion sizes.
Light carbohydrate option: The 4.5g of carbohydrates per 100g makes it suitable for various dietary approaches, including lower-carb eating patterns when consumed in appropriate portions.
How Does Buttermilk Raita Compare?
Compared to mayonnaise-based condiments, Buttermilk Raita stands out as a significantly lighter alternative—it contains roughly one-fifth the calories and fat of traditional mayo while offering probiotic benefits from cultured buttermilk. Its protein content also edges ahead of many comparable yogurt-based sauces, making it a more balanced choice for enhancing meals nutritionally.
Frequently Asked Questions
How many calories is in buttermilk raita?
Buttermilk Raita contains 45 calories per 100g serving, making it an exceptionally low-calorie condiment that won’t derail your daily caloric goals. A typical tablespoon serving (about 15g) would contain approximately 7 calories.
Is buttermilk raita good for weight loss?
Yes, Buttermilk Raita is an excellent choice for weight loss diets because it is low in calories (45 kcal per 100g) while providing protein and flavor without added sugars or excessive fats. You can use generous portions to enhance meals without significantly contributing to calorie surplus.
Is buttermilk raita high in protein?
While Buttermilk Raita does contain 2.5g of protein per 100g, it is not a high-protein food on its own. However, it serves as a complementary protein source when paired with legumes, grains, or lean proteins, helping increase overall meal protein content.
Can I eat buttermilk raita on a low-sodium diet?
Buttermilk Raita contains 180mg of sodium per 100g (8% Daily Value), which is moderate but not excessive. Those on strict sodium restrictions should limit portions, though it remains a better choice than many commercial condiments and sauces.
How should I store buttermilk raita and how long does it last?
Buttermilk Raita should be refrigerated in an airtight container and typically lasts 3-5 days when properly stored at 40°F or below. Always check for signs of spoilage like off odors or visible mold before consuming, and it is best used within 2-3 days for optimal freshness and flavor.
How to Track Buttermilk Raita Nutrition with Gram
Logging Buttermilk Raita into the Gram app is simple—just search by name and select the serving size to instantly see the complete nutritional breakdown including calories, protein, fat, and sodium. If you prefer, you can even use Gram’s AI food scanning feature to photograph your serving and let the app automatically calculate portions and macronutrients for seamless tracking.
Frequently Asked Questions
How many calories is in buttermilk raita?
Buttermilk Raita contains 45 calories per 100g serving, making it an exceptionally low-calorie condiment that won't derail your daily caloric goals. A typical tablespoon serving (about 15g) would contain approximately 7 calories.
Is buttermilk raita good for weight loss?
Yes, Buttermilk Raita is an excellent choice for weight loss diets because it is low in calories (45 kcal per 100g) while providing protein and flavor without added sugars or excessive fats. You can use generous portions to enhance meals without significantly contributing to calorie surplus.
Is buttermilk raita high in protein?
While Buttermilk Raita does contain 2.5g of protein per 100g, it is not a high-protein food on its own. However, it serves as a complementary protein source when paired with legumes, grains, or lean proteins, helping increase overall meal protein content.
Can I eat buttermilk raita on a low-sodium diet?
Buttermilk Raita contains 180mg of sodium per 100g (8% Daily Value), which is moderate but not excessive. Those on strict sodium restrictions should limit portions, though it remains a better choice than many commercial condiments and sauces.
How should I store buttermilk raita and how long does it last?
Buttermilk Raita should be refrigerated in an airtight container and typically lasts 3-5 days when properly stored at 40°F or below. Always check for signs of spoilage like off odors or visible mold before consuming, and it is best used within 2-3 days for optimal freshness and flavor.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk raita and thousands of other foods with the Gram app.