Cereal Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of cereal coffee contains 5 calories, 0.2g protein, 0.5g carbs, and 0.1g fat. Cereal Coffee is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sodium | 8.0mg | 0% |
Is Cereal Coffee Good for You?
Cereal Coffee is an excellent choice for health-conscious consumers seeking a virtually calorie-free beverage. With just 5 calories per 100g, 0.2g of protein, and minimal sodium at 8mg (0% Daily Value), it is an ideal low-calorie option that won’t impact your daily nutritional targets. It is particularly beneficial for those managing their caloric intake without sacrificing the ritual of a warm beverage.
Key Health Benefits of Cereal Coffee
Virtually Calorie-Free: At just 5 calories per 100g serving, Cereal Coffee is an excellent option for weight management and calorie-conscious diets without requiring you to sacrifice a satisfying warm drink.
Minimal Sodium Content: Containing only 8mg of sodium per 100g, it is a heart-friendly choice that supports healthy blood pressure management and fits seamlessly into sodium-restricted diets.
Low Carbohydrate Option: With just 0.5g of carbohydrates per 100g, Cereal Coffee is suitable for low-carb and ketogenic dietary approaches without spiking blood sugar levels.
Negligible Fat Profile: The 0.1g of total fat per 100g makes it is a lean beverage choice for those monitoring their fat intake while still enjoying a comforting, traditional coffee-like experience.
Includes Dietary Fiber: Though minimal at 0.1g per 100g, the presence of fiber supports digestive health and contributes to overall wellness, especially when consumed as part of a balanced diet.
How Does Cereal Coffee Compare?
Compared to traditional instant coffee, Cereal Coffee is significantly lower in caffeine content while maintaining a similar flavor profile. Where regular coffee provides stimulation and higher acidity, Cereal Coffee delivers the comfort of a warm beverage with virtually identical caloric impact but without caffeine-related side effects. This makes it is an ideal evening beverage for those sensitive to caffeine or seeking to reduce their stimulant intake.
Frequently Asked Questions
How many calories is in cereal coffee?
Cereal Coffee contains only 5 calories per 100g, making it is one of the lowest-calorie beverage options available. A typical 8-ounce serving contains minimal calories, so it is an excellent choice for calorie-restricted diets.
Is cereal coffee good for weight loss?
Yes, Cereal Coffee is excellent for weight loss due to its negligible calorie content at just 5 calories per 100g. It allows you to enjoy a satisfying warm beverage without compromising your caloric deficit, making it is a guilt-free addition to weight management plans.
Does cereal coffee contain caffeine?
Cereal Coffee is caffeine-free or contains only trace amounts of caffeine, depending on the brand and preparation method. This makes it is ideal for afternoon or evening consumption without disrupting sleep patterns.
Is cereal coffee suitable for diabetic diets?
Absolutely—with only 0.5g of carbohydrates per 100g and no added sugars in most formulations, Cereal Coffee is is a diabetes-friendly beverage option. It won’t cause blood sugar spikes and can be enjoyed freely as part of a diabetic meal plan.
How should I store cereal coffee to maintain freshness?
Cereal Coffee should be stored in an airtight container away from heat, light, and moisture to preserve its flavor and prevent clumping. When kept in a cool, dry pantry, it is typically good for several months, though checking the manufacturer’s expiration date is recommended.
How to Track Cereal Coffee Nutrition with Gram
The Gram app makes logging Cereal Coffee effortless—simply search for it by name or use our AI food scanning feature to capture a photo of the package for instant nutritional data. Once logged, you’ll see a complete breakdown of all nutrients including calories, carbohydrates, protein, and sodium against your daily targets. This real-time tracking helps you stay accountable to your nutrition goals while enjoying this low-calorie beverage.
Frequently Asked Questions
How many calories is in cereal coffee?
Cereal Coffee contains only 5 calories per 100g, making it is one of the lowest-calorie beverage options available. A typical 8-ounce serving contains minimal calories, so it is an excellent choice for calorie-restricted diets.
Is cereal coffee good for weight loss?
Yes, Cereal Coffee is excellent for weight loss due to its negligible calorie content at just 5 calories per 100g. It allows you to enjoy a satisfying warm beverage without compromising your caloric deficit, making it is a guilt-free addition to weight management plans.
Does cereal coffee contain caffeine?
Cereal Coffee is caffeine-free or contains only trace amounts of caffeine, depending on the brand and preparation method. This makes it is ideal for afternoon or evening consumption without disrupting sleep patterns.
Is cereal coffee suitable for diabetic diets?
Absolutely—with only 0.5g of carbohydrates per 100g and no added sugars in most formulations, Cereal Coffee is is a diabetes-friendly beverage option. It won't cause blood sugar spikes and can be enjoyed freely as part of a diabetic meal plan.
How should I store cereal coffee to maintain freshness?
Cereal Coffee should be stored in an airtight container away from heat, light, and moisture to preserve its flavor and prevent clumping. When kept in a cool, dry pantry, it is typically good for several months, though checking the manufacturer's expiration date is recommended.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cereal coffee and thousands of other foods with the Gram app.