Chana Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chana peanut contains 470 calories, 20g protein, 35g carbs, and 26g fat. Chana Peanut is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 20.0g | 40% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 26.0g | 33% |
| Fiber | 8.0g | 29% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chana Peanut Good for You?
Yes, Chana Peanut is nutritionally beneficial. It delivers 20g of protein (40% Daily Value) and 8g of fiber (29% Daily Value) per 100g, making it is an excellent plant-based source of both macronutrients. With 26g of healthy fats and a balanced carbohydrate profile, it is a nutrient-dense snack that supports satiety and sustained energy.
Key Health Benefits of Chana Peanut
High in Plant-Based Protein: At 20g per 100g serving, Chana Peanut provides 40% of your daily protein needs, supporting muscle repair, tissue maintenance, and overall body composition when included in a balanced diet.
Excellent Fiber Content: With 8g of dietary fiber per 100g, it is particularly beneficial for digestive health and helps promote regular bowel movements while feeding beneficial gut bacteria.
Rich in Essential Minerals: Chana Peanut contains notable amounts of calcium (120mg) for bone health and iron for oxygen transport, though the iron content should be verified for bioavailability in plant-based forms.
Sustained Energy Source: The combination of complex carbohydrates (35g), healthy fats (26g), and protein creates a balanced macronutrient profile that provides steady energy without rapid blood sugar spikes.
Heart-Healthy Fats: The 26g of fat per serving primarily comes from unsaturated sources, which support cardiovascular health and nutrient absorption when consumed as part of a whole-foods diet.
How Does Chana Peanut Compare?
Compared to roasted chickpeas alone, Chana Peanut stands out because it combines the protein power of legumes with the healthy fats and additional calories from peanuts. This blend makes it is more satiating and calorie-dense, offering 470 calories per 100g versus chickpeas’ roughly 270 calories. The combination creates a more complete snack profile for those seeking sustained energy and muscle support.
Frequently Asked Questions
How many calories is in chana peanut?
Chana Peanut contains 470 calories per 100g, making it is a calorie-dense food suitable for quick energy or post-workout nutrition. A typical handful (about 30g) provides approximately 140 calories.
Is chana peanut good for weight loss?
While Chana Peanut is calorie-dense, it is can support weight loss efforts due to its high protein (20g) and fiber content (8g), both of which promote satiety and reduce overall calorie intake. Portion control is key—measure servings carefully rather than eating straight from the package.
Does chana peanut contain complete protein?
Chana Peanut provides 20g of protein per 100g and combines legume and peanut sources, offering a more complete amino acid profile than either ingredient alone. Pairing it with whole grains creates a complete protein with all nine essential amino acids.
Can I eat chana peanut on a low-sodium diet?
At 350mg of sodium per 100g (15% Daily Value), Chana Peanut is moderate in sodium. Those following strict low-sodium diets should consume it sparingly or look for unsalted varieties available in specialty stores.
How should I store chana peanut to keep it fresh?
Store Chana Peanut in an airtight container in a cool, dry place away from direct sunlight; it is will stay fresh for 2-3 weeks at room temperature. For extended storage, refrigerate or freeze it in sealed bags to preserve the peanuts’ natural oils and prevent rancidity.
How to Track Chana Peanut Nutrition with Gram
The Gram app makes logging Chana Peanut effortless—simply scan the package barcode or search by name to instantly access the complete nutrient breakdown including protein, fiber, and micronutrients. You can also photograph your serving with Gram’s AI food scanner for automatic portion estimation, giving you precise calorie and macro tracking without manual data entry. This real-time nutrition tracking helps you see exactly how Chana Peanut fits into your daily goals.
Frequently Asked Questions
How many calories is in chana peanut?
Chana Peanut contains 470 calories per 100g, making it is a calorie-dense food suitable for quick energy or post-workout nutrition. A typical handful (about 30g) provides approximately 140 calories.
Is chana peanut good for weight loss?
While Chana Peanut is calorie-dense, it is can support weight loss efforts due to its high protein (20g) and fiber content (8g), both of which promote satiety and reduce overall calorie intake. Portion control is key—measure servings carefully rather than eating straight from the package.
Does chana peanut contain complete protein?
Chana Peanut provides 20g of protein per 100g and combines legume and peanut sources, offering a more complete amino acid profile than either ingredient alone. Pairing it with whole grains creates a complete protein with all nine essential amino acids.
Can I eat chana peanut on a low-sodium diet?
At 350mg of sodium per 100g (15% Daily Value), Chana Peanut is moderate in sodium. Those following strict low-sodium diets should consume it sparingly or look for unsalted varieties available in specialty stores.
How should I store chana peanut to keep it fresh?
Store Chana Peanut in an airtight container in a cool, dry place away from direct sunlight; it is will stay fresh for 2-3 weeks at room temperature. For extended storage, refrigerate or freeze it in sealed bags to preserve the peanuts' natural oils and prevent rancidity.
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Nutrition data sourced from USDA FoodData Central. Track chana peanut and thousands of other foods with the Gram app.