Cheese Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of cheese pizza contains 274 calories, 12.1g protein, 33.2g carbs, and 10.4g fat. Cheese Pizza is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 12.1g | 24% |
| Carbohydrates | 33.2g | 12% |
| Total Fat | 10.4g | 13% |
| Fiber | 2.3g | 8% |
| Sodium | 598.0mg | 26% |
Is Cheese Pizza Good for You?
Cheese Pizza is a moderate source of protein and provides essential nutrients, but it is relatively high in sodium. Each 100g serving delivers 12.1g of protein (24% Daily Value) and 274 calories, though sodium content reaches 598mg per 100g (26% Daily Value), which may concern those monitoring salt intake.
Key Health Benefits of Cheese Pizza
Supports Muscle and Tissue Repair — With 12.1g of protein per 100g, Cheese Pizza is a decent protein source that contributes to muscle maintenance and recovery, making it is a satisfying option after physical activity.
Provides Quick Energy — The 33.2g of carbohydrates per 100g makes it is an efficient fuel source for sustained energy throughout the day, particularly useful before or after exercise.
Contains Dietary Fiber — Despite being a processed food, Cheese Pizza includes 2.3g of fiber per 100g (8% Daily Value), which supports digestive health and helps maintain stable blood sugar levels.
Rich in Calcium from Cheese — The cheese component contributes bioavailable calcium, essential for bone health and dental strength, making it is particularly beneficial for growing children and adults concerned with bone density.
Moderate in Total Fat — At 10.4g per 100g (13% Daily Value), the fat content is balanced enough to support nutrient absorption without excessive saturated fat, especially when compared to heavier cheese-based dishes.
How Does Cheese Pizza Compare?
Compared to pepperoni pizza, Cheese Pizza is lower in total fat and calories while maintaining similar protein levels. It is a lighter option that still delivers satisfying nutritional value without the additional saturated fat from processed meat toppings. This makes it is an excellent choice for those seeking a more balanced pizza option.
Frequently Asked Questions
How many calories is in cheese pizza?
A 100g serving of Cheese Pizza contains 274 calories, which represents 14% of a standard 2,000-calorie daily diet. Portion size varies, but a typical slice (around 120-150g) would provide approximately 330-410 calories.
Is cheese pizza good for weight loss?
Cheese Pizza can fit into a weight loss plan when consumed in controlled portions, as it is is not excessively high in calories for its weight. However, the 26% Daily Value of sodium per 100g means it is best paired with plenty of water and lower-sodium foods throughout the day.
How much protein does cheese pizza have?
Each 100g serving of Cheese Pizza contains 12.1g of protein (24% Daily Value), making it is a solid protein source that can contribute meaningfully to daily protein requirements.
Can I eat cheese pizza on a low-carb diet?
Cheese Pizza is not ideal for strict low-carb diets, as it is contains 33.2g of carbohydrates per 100g. Those following ketogenic or very-low-carb approaches would need to account for this carb content or choose lower-carb alternatives like cauliflower crust versions.
How should I store leftover cheese pizza?
Leftover Cheese Pizza should be refrigerated in an airtight container within two hours of serving and will keep for 3-4 days. For longer storage, it is can be frozen for up to 2-3 months; simply reheat in a 375°F oven until the crust is crispy again.
How to Track Cheese Pizza Nutrition with Gram
The Gram app makes logging Cheese Pizza effortless with AI-powered food scanning—simply photograph your slice and the app instantly identifies portion size and calculates complete nutrient breakdown. You’ll see exactly how much protein, sodium, carbs, and fiber you’re consuming, helping you stay informed about your daily nutritional targets. Whether you’re meal planning or tracking on the fly, Gram transforms pizza night into data you can actually use.
Frequently Asked Questions
How many calories is in cheese pizza?
A 100g serving of Cheese Pizza contains 274 calories, which represents 14% of a standard 2,000-calorie daily diet. Portion size varies, but a typical slice (around 120-150g) would provide approximately 330-410 calories.
Is cheese pizza good for weight loss?
Cheese Pizza can fit into a weight loss plan when consumed in controlled portions, as it is is not excessively high in calories for its weight. However, the 26% Daily Value of sodium per 100g means it is best paired with plenty of water and lower-sodium foods throughout the day.
How much protein does cheese pizza have?
Each 100g serving of Cheese Pizza contains 12.1g of protein (24% Daily Value), making it is a solid protein source that can contribute meaningfully to daily protein requirements.
Can I eat cheese pizza on a low-carb diet?
Cheese Pizza is not ideal for strict low-carb diets, as it is contains 33.2g of carbohydrates per 100g. Those following ketogenic or very-low-carb approaches would need to account for this carb content or choose lower-carb alternatives like cauliflower crust versions.
How should I store leftover cheese pizza?
Leftover Cheese Pizza should be refrigerated in an airtight container within two hours of serving and will keep for 3-4 days. For longer storage, it is can be frozen for up to 2-3 months; simply reheat in a 375°F oven until the crust is crispy again.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cheese pizza and thousands of other foods with the Gram app.