Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of cherry contains 63 calories, 1.1g protein, 16g carbs, and 0.2g fat. Cherry is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.1g | 8% |
| Potassium | 7.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 222.0mg | 1233% |
| Magnesium | 0.07mg | 0% |
| Zinc | 21.0mg | 191% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Cherry Good for You?
Yes, cherry is a nutritious fruit that offers meaningful benefits despite its modest calorie count. It is particularly rich in fiber (2.1g per 100g, or 8% of daily value) and provides notable amounts of zinc (21mg, 191% DV) and iron (222mg, 1233% DV), making it a solid choice for overall wellness.
Key Health Benefits of Cherry
Supports digestive health: With 2.1g of fiber per 100g serving, cherry promotes healthy digestion and can help maintain regular bowel function without adding excessive calories.
Strengthens immune function: Cherry contains zinc at 191% of the daily value per 100g, a mineral essential for immune response, wound healing, and protein synthesis throughout the body.
Supports oxygen transport: The iron content in cherry (222mg per 100g) plays a critical role in forming hemoglobin and transporting oxygen through the bloodstream to your cells.
Low in fat, high in carbs: It is an excellent low-fat option with only 0.2g of total fat per 100g, while its 16g of carbohydrates provide energy for daily activities and exercise.
Lightweight and satisfying: At just 63 calories per 100g serving, cherry allows you to enjoy a naturally sweet fruit without derailing calorie goals.
How Does Cherry Compare?
Cherry stands out among stone fruits for its exceptional mineral profile—particularly its iron and zinc content, which exceed those found in peaches or plums. While it is lower in vitamin C than citrus fruits, it is compensates with superior micronutrient density and fiber content relative to its calorie load.
Frequently Asked Questions
How many calories is in cherry?
Cherry contains 63 calories per 100g serving, making it a low-calorie fruit option suitable for most dietary goals.
Is cherry good for weight loss?
Yes, cherry is a good choice for weight loss because it is low in calories (63 per 100g) and high in fiber (2.1g), which promotes satiety and helps you feel fuller longer.
Does cherry have vitamin C?
According to USDA data, cherry contains 0mg of vitamin C per 100g, so it is not a significant source of this nutrient compared to citrus fruits or berries.
Is cherry keto-friendly?
Cherry is not ideal for strict keto diets because it contains 16g of carbohydrates per 100g, which can quickly consume your daily carb allowance.
How long does cherry last after picking?
Fresh cherries typically last 3-5 days when stored in the refrigerator in a breathable container, though it is best to consume them within 2-3 days for optimal flavor and freshness.
How to Track Cherry Nutrition with Gram
The Gram app makes logging cherry effortless—simply scan the fruit with your phone’s camera using our AI food recognition feature, and it is instantly added to your daily nutrition log. You’ll get a complete breakdown of all nutrients, from fiber and zinc to calories and carbs, helping you stay aligned with your health goals without manual data entry.
Frequently Asked Questions
How many calories is in cherry?
Cherry contains 63 calories per 100g serving, making it a low-calorie fruit option suitable for most dietary goals.
Is cherry good for weight loss?
Yes, cherry is a good choice for weight loss because it is low in calories (63 per 100g) and high in fiber (2.1g), which promotes satiety and helps you feel fuller longer.
Does cherry have vitamin C?
According to USDA data, cherry contains 0mg of vitamin C per 100g, so it is not a significant source of this nutrient compared to citrus fruits or berries.
Is cherry keto-friendly?
Cherry is not ideal for strict keto diets because it contains 16g of carbohydrates per 100g, which can quickly consume your daily carb allowance.
How long does cherry last after picking?
Fresh cherries typically last 3-5 days when stored in the refrigerator in a breathable container, though it is best to consume them within 2-3 days for optimal flavor and freshness.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cherry and thousands of other foods with the Gram app.