Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Breast contains 214 calories, 38.1g protein, 0.42g carbs, and 6.72g fat per one piece (140g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 38.1g | 76% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 6.7g | 9% |
| Fiber | -1.40g | -5% |
| Sugar | -1.40g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 667.8mg | 29% |
| Potassium | 432.6mg | 9% |
| Calcium | 28.0mg | 2% |
| Iron | 0.71mg | 4% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.42mcg | 18% |
| Phosphorus | 354.2mg | 28% |
Is Chicken Breast Good for You?
Chicken Breast provides 214 calories per one piece (140g) with 38.1g protein, 0.42g carbohydrates, and 6.72g fat. It is a source of cholesterol (41% dv), sodium (29% dv), zinc (11% dv).
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Key Health Benefits of Chicken Breast
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Breast Nutrition with Gram
Use Gram to log chicken breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken breast?
Chicken Breast contains 214 calories per one piece (140g).
How much protein is in chicken breast?
Chicken Breast provides 38.1g of protein per one piece (140g).
How many carbs are in chicken breast?
Chicken Breast has 0.42g of carbohydrates per one piece (140g).
Is chicken breast good for tracking nutrition?
Yes. Chicken Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken breast in a meal plan?
Use Chicken Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.