Chili Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chili flakes contains 282 calories, 12g protein, 50g carbs, and 14.3g fat. Chili Flakes are a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.3g | 18% |
| Fiber | 34.8g | 124% |
| Sodium | 30.0mg | 1% |
Are Chili Flakes Good for You?
Chili Flakes provides 282 calories per 100g with 12g of protein, 50g of carbohydrates, and 14.3g of fat.
Key Health Benefits of Chili Flakes
- Contains 34.8g of dietary fiber per 100g
- Provides 12g of protein per 100g
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Nutrition data sourced from USDA FoodData Central. Track chili flakes and thousands of other foods with the Gram app.