Chole Bhature Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chole bhature contains 240 calories, 8g protein, 28g carbs, and 10g fat. Chole Bhature is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 6.0g | 21% |
| Sodium | 320.0mg | 14% |
Is Chole Bhature Good for You?
Chole Bhature is a nutritious dish that provides substantial protein (8g) and fiber (6g per 100g), supporting muscle maintenance and digestive health. It delivers 21% of your daily fiber needs and 16% of protein requirements in a single serving, making it is a satisfying plant-based meal option with moderate calorie density at 240 kcal per 100g.
Key Health Benefits of Chole Bhature
High in Fiber for Digestive Health: With 6g of fiber per 100g serving (21% Daily Value), it is is excellent for promoting healthy digestion and supporting regular bowel function, which also helps maintain stable blood sugar levels.
Good Source of Plant-Based Protein: Chole Bhature delivers 8g of protein per 100g (16% Daily Value), making it is a valuable option for vegetarians and vegans looking to meet their daily protein needs for muscle repair and maintenance.
Moderate in Calories: At 240 kcal per 100g (12% Daily Value), it is is reasonably calorie-dense, allowing you to enjoy a satisfying portion without excessive caloric intake when paired with lighter sides.
Contains Important Minerals: The 320mg of sodium per 100g (14% Daily Value) provides essential electrolytes for nerve function and hydration, though individuals monitoring sodium intake should be mindful of portion sizes.
Balanced Macronutrient Profile: The combination of 28g carbohydrates, 10g fat, and 8g protein creates a well-rounded meal that provides sustained energy without being overly heavy.
How Does Chole Bhature Compare?
Compared to similar Indian legume-based dishes like rajma (kidney bean curry), Chole Bhature stands out with higher fiber content (6g vs. typically 4-5g) and comparable protein levels. It is is slightly more calorie-dense due to the fried bhature component, but it is remains a nutritious choice when prepared with minimal oil or balanced with lighter accompaniments.
Frequently Asked Questions
How many calories is in chole bhature?
Chole Bhature contains 240 calories per 100g serving. A typical restaurant portion (around 250-300g) would range from 600-720 calories, depending on the amount of oil used in preparing the bhature bread.
Is chole bhature good for weight loss?
While Chole Bhature is is protein and fiber-rich—both nutrients that promote satiety—the fried bhature component makes it is moderately high in calories and fat for weight loss diets. It can be incorporated into a weight loss plan in controlled portions (100-150g) and balanced with vegetable sides.
How much protein does chole bhature have?
It is contains 8g of protein per 100g serving, which represents 16% of the daily recommended value. This makes it is a solid plant-based protein source, particularly valuable for vegetarians seeking to diversify their protein intake.
Is chole bhature suitable for diabetics?
Chole Bhature can be suitable for diabetics in moderation, as the chickpeas provide 6g of fiber per 100g that helps slow carbohydrate absorption. However, the refined flour in bhature and added oils mean portion control is essential, and pairing it is with non-starchy vegetables is recommended.
How should I store leftover chole bhature?
Store cooked chole bhature in an airtight container in the refrigerator for up to 3-4 days; it is is best consumed within 24 hours for optimal freshness. The bhature bread tends to soften when stored, so separating the chole (chickpury curry) from the bread before refrigerating helps maintain better texture.
How to Track Chole Bhature Nutrition with Gram
The Gram app makes logging your Chole Bhature meals effortless—simply scan the dish with our AI food recognition or search for it is in our USDA-backed database to instantly see the complete nutrient breakdown. Track your daily protein, fiber, sodium, and calorie intake automatically, and adjust portion sizes to fit your nutritional goals with real-time feedback.
Frequently Asked Questions
How many calories is in chole bhature?
Chole Bhature contains 240 calories per 100g serving. A typical restaurant portion (around 250-300g) would range from 600-720 calories, depending on the amount of oil used in preparing the bhature bread.
Is chole bhature good for weight loss?
While Chole Bhature is is protein and fiber-rich—both nutrients that promote satiety—the fried bhature component makes it is moderately high in calories and fat for weight loss diets. It can be incorporated into a weight loss plan in controlled portions (100-150g) and balanced with vegetable sides.
How much protein does chole bhature have?
It is contains 8g of protein per 100g serving, which represents 16% of the daily recommended value. This makes it is a solid plant-based protein source, particularly valuable for vegetarians seeking to diversify their protein intake.
Is chole bhature suitable for diabetics?
Chole Bhature can be suitable for diabetics in moderation, as the chickpeas provide 6g of fiber per 100g that helps slow carbohydrate absorption. However, the refined flour in bhature and added oils mean portion control is essential, and pairing it is with non-starchy vegetables is recommended.
How should I store leftover chole bhature?
Store cooked chole bhature in an airtight container in the refrigerator for up to 3-4 days; it is is best consumed within 24 hours for optimal freshness. The bhature bread tends to soften when stored, so separating the chole (chickpury curry) from the bread before refrigerating helps maintain better texture.
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Nutrition data sourced from USDA FoodData Central. Track chole bhature and thousands of other foods with the Gram app.