Chole Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chole soup contains 75 calories, 3.8g protein, 11.5g carbs, and 1.8g fat. Chole Soup is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chole Soup Good for You?
Yes, Chole Soup is a nutritious choice, particularly for its high fiber content and mineral density. Per 100g serving, it delivers 2.5g of fiber (9% Daily Value) to support digestive health, along with notable amounts of iron (180mg) and zinc (55mg), both essential for immune function and energy metabolism.
Key Health Benefits of Chole Soup
High in Dietary Fiber – With 2.5g of fiber per 100g (9% DV), Chole Soup supports healthy digestion and helps maintain stable blood sugar levels throughout the day.
Excellent Source of Plant-Based Protein – Providing 3.8g of protein per 100g (8% DV), it is a satisfying option for vegetarians and anyone looking to add more plant protein to their diet.
Rich in Essential Minerals – The soup contains significant amounts of iron (180mg) and zinc (55mg), both critical minerals for oxygen transport, immune defense, and cellular repair.
Low in Calories and Fat – At just 75 calories and 1.8g total fat per 100g, Chole Soup is a light, nutritious option that fits well into calorie-conscious eating plans.
Moderate Sodium Content – While containing 380mg of sodium per 100g (17% DV), it is still a reasonable choice for those monitoring salt intake, especially compared to canned soups and broths.
How Does Chole Soup Compare?
Chole Soup stands apart from standard vegetable soups by delivering substantially more protein through its chickpea base—3.8g per 100g compared to 1-2g in broth-based varieties. Its fiber content of 2.5g also outperforms lighter soups, making it a more satisfying and nutrient-dense meal option that better supports satiety and digestive health.
Frequently Asked Questions
How many calories are in Chole Soup?
Chole Soup contains 75 calories per 100g serving, making it a low-calorie option ideal for those watching their caloric intake while maintaining nutritional density.
Is Chole Soup good for weight loss?
Yes, Chole Soup can support weight loss efforts due to its high fiber (2.5g per 100g) and protein content (3.8g per 100g), both of which promote satiety and reduce overall hunger throughout the day.
Is Chole Soup high in iron?
Chole Soup is exceptionally high in iron, containing 180mg per 100g (1000% DV), making it an outstanding choice for those with iron deficiency or increased iron requirements.
Can I eat Chole Soup on a low-sodium diet?
Chole Soup contains 380mg of sodium per 100g (17% DV), which is moderate but worth noting if you’re on a strict low-sodium diet—you may want to rinse canned chickpeas or prepare homemade versions with reduced salt.
How should I store Chole Soup to keep it fresh?
Homemade Chole Soup can be refrigerated in an airtight container for 3-4 days or frozen for up to 3 months; store-bought varieties should follow package instructions for optimal freshness and food safety.
How to Track Chole Soup Nutrition with Gram
Logging Chole Soup in the Gram app takes just seconds—simply search for “Chole Soup” and select your serving size to see a complete nutrient breakdown, from calories to minerals. The app’s AI food scanning feature even allows you to photograph your bowl and automatically detect portion sizes, making it effortless to track every nutritional detail of your meal.
Frequently Asked Questions
How many calories are in Chole Soup?
Chole Soup contains 75 calories per 100g serving, making it a low-calorie option ideal for those watching their caloric intake while maintaining nutritional density.
Is Chole Soup good for weight loss?
Yes, Chole Soup can support weight loss efforts due to its high fiber (2.5g per 100g) and protein content (3.8g per 100g), both of which promote satiety and reduce overall hunger throughout the day.
Is Chole Soup high in iron?
Chole Soup is exceptionally high in iron, containing 180mg per 100g (1000% DV), making it an outstanding choice for those with iron deficiency or increased iron requirements.
Can I eat Chole Soup on a low-sodium diet?
Chole Soup contains 380mg of sodium per 100g (17% DV), which is moderate but worth noting if you're on a strict low-sodium diet—you may want to rinse canned chickpeas or prepare homemade versions with reduced salt.
How should I store Chole Soup to keep it fresh?
Homemade Chole Soup can be refrigerated in an airtight container for 3-4 days or frozen for up to 3 months; store-bought varieties should follow package instructions for optimal freshness and food safety.
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Nutrition data sourced from USDA FoodData Central. Track chole soup and thousands of other foods with the Gram app.