Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee contains 5 calories, 0.72g protein, 0.48g carbs, and 0g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.72g | 1% |
| Carbohydrates | 0.48g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.4mg | 0% |
| Potassium | 120.0mg | 3% |
| Calcium | 4.8mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.05mg | 0% |
| Phosphorus | 7.2mg | 1% |
Is Coffee Good for You?
Coffee provides 5 calories per one cup (240g) with 0.72g protein, 0.48g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Coffee
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Nutrition with Gram
Use Gram to log coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee?
Coffee contains 5 calories per one cup (240g).
How much protein is in coffee?
Coffee provides 0.72g of protein per one cup (240g).
How many carbs are in coffee?
Coffee has 0.48g of carbohydrates per one cup (240g).
Is coffee good for tracking nutrition?
Yes. Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee in a meal plan?
Use Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track coffee and thousands of other foods with the Gram app.