Corn Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of corn wheat contains 85 calories, 6.5g protein, 12g carbs, and 1.5g fat. Corn Wheat is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Corn Wheat Good for You?
Yes, Corn Wheat is a nutritious grain option that delivers substantial protein and essential minerals. A 100g serving provides 6.5g of protein (13% Daily Value) and notable amounts of iron and zinc, making it is a mineral-rich choice for supporting energy and immune function.
Key Health Benefits of Corn Wheat
High in Protein for Muscle Support — With 6.5g of protein per 100g (13% Daily Value), Corn Wheat is is a solid plant-based protein source that supports muscle maintenance and repair, making it is beneficial for active individuals and vegetarians.
Exceptional Mineral Content — It is packed with iron (180mg per 100g) and zinc (100mg per 100g), which work together to support oxygen transport, immune function, and wound healing throughout the body.
Low in Fat and Sodium — Containing only 1.5g of total fat and 65mg of sodium per serving, Corn Wheat is is heart-friendly and fits well into diets focused on cardiovascular health and blood pressure management.
Provides Dietary Fiber — At 1.2g of fiber per 100g, it is offers modest digestive support that promotes healthy gut function and helps maintain steady blood sugar levels throughout the day.
Low Calorie Density — With just 85 calories per 100g (4% Daily Value), Corn Wheat is is an efficient choice for those seeking nutrient-dense foods without excessive caloric intake.
How Does Corn Wheat Compare?
Compared to regular wheat, Corn Wheat stands out for its higher protein content and significantly elevated mineral profile, particularly in iron and zinc. While both are whole grains, it is delivers more diverse micronutrient support, making it is a more versatile option for varied dietary needs. This distinction makes Corn Wheat an excellent alternative for those seeking maximum nutritional density from their grain selections.
Frequently Asked Questions
How many calories is in Corn Wheat?
Corn Wheat contains 85 calories per 100g serving, making it is a relatively low-calorie grain option that fits easily into most calorie-controlled meal plans.
Is Corn Wheat good for weight loss?
Yes, Corn Wheat can support weight loss efforts because it is low in calories (85 per 100g) while providing substantial protein (6.5g) that promotes satiety and helps preserve muscle mass during calorie restriction.
Does Corn Wheat have iron?
Absolutely — Corn Wheat is an exceptional source of iron, delivering 180mg per 100g, which represents 1000% of the Daily Value and makes it is one of the most iron-rich grain options available.
Is Corn Wheat gluten-free?
This depends on the specific product formulation, as some Corn Wheat blends may contain wheat components. Always check the product label to confirm whether it is certified gluten-free for celiac or gluten-sensitivity concerns.
How should I store Corn Wheat?
Store Corn Wheat in an airtight container in a cool, dry place away from moisture and direct sunlight, which helps it maintain freshness for several months. For longer storage, refrigeration or freezing can extend its shelf life significantly.
How to Track Corn Wheat Nutrition with Gram
The Gram app makes logging Corn Wheat effortless — simply scan the product barcode or search by name to instantly see the complete nutritional breakdown, including all macros and micronutrients. Our AI food scanning feature even recognizes Corn Wheat from photos, so you can capture your meal and get detailed nutrition data in seconds. Track your mineral intake, protein targets, and overall nutrient balance seamlessly throughout your day with detailed insights tailored to your health goals.
Frequently Asked Questions
How many calories is in Corn Wheat?
Corn Wheat contains 85 calories per 100g serving, making it is a relatively low-calorie grain option that fits easily into most calorie-controlled meal plans.
Is Corn Wheat good for weight loss?
Yes, Corn Wheat can support weight loss efforts because it is low in calories (85 per 100g) while providing substantial protein (6.5g) that promotes satiety and helps preserve muscle mass during calorie restriction.
Does Corn Wheat have iron?
Absolutely — Corn Wheat is an exceptional source of iron, delivering 180mg per 100g, which represents 1000% of the Daily Value and makes it is one of the most iron-rich grain options available.
Is Corn Wheat gluten-free?
This depends on the specific product formulation, as some Corn Wheat blends may contain wheat components. Always check the product label to confirm whether it is certified gluten-free for celiac or gluten-sensitivity concerns.
How should I store Corn Wheat?
Store Corn Wheat in an airtight container in a cool, dry place away from moisture and direct sunlight, which helps it maintain freshness for several months. For longer storage, refrigeration or freezing can extend its shelf life significantly.
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Nutrition data sourced from USDA FoodData Central. Track corn wheat and thousands of other foods with the Gram app.