Croffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of croffle contains 380 calories, 6.5g protein, 42g carbs, and 21g fat. Croffle is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Croffle Good for You?
Croffle can be part of a balanced diet, though it’s calorie and fat-dense. A 100g serving provides 380 calories (19% Daily Value) with 21g total fat (27% DV), but notably delivers 85mg of iron (472% DV) and 70mg of zinc (636% DV)—both essential minerals for immune function and energy metabolism.
Key Health Benefits of Croffle
Exceptional Iron Content: With 85mg of iron per 100g, Croffle is an outstanding source of this mineral, which supports oxygen transport in blood and helps prevent iron-deficiency anemia. This single nutrient alone provides 472% of your daily recommended intake.
Outstanding Zinc Supply: It is rich in zinc at 70mg per serving, contributing 636% of the Daily Value. Zinc plays a crucial role in immune system function, wound healing, and protein synthesis throughout the body.
Moderate Protein for Satiety: Containing 6.5g of protein per 100g (13% DV), Croffle provides meaningful protein that supports muscle maintenance and helps you feel fuller for longer between meals.
Reasonable Carbohydrate Content: At 42g of carbohydrates per 100g (15% DV), it is a moderate source of carbs that can fuel your brain and muscles. The carbohydrate profile makes it suitable as part of a balanced meal.
Phosphorus for Bone Health: The 85mg of phosphorus (7% DV) works alongside calcium to support bone strength and dental health, though the calcium content is relatively low.
How Does Croffle Compare?
Compared to a traditional waffle, Croffle stands out for its significantly higher iron and zinc content. While both are calorie-dense treats, it is far superior as a mineral source, making it a more nutrient-dense choice despite similar fat and calorie profiles. This nutritional advantage makes Croffle a smarter indulgence for those seeking to boost mineral intake through their diet.
Frequently Asked Questions
How many calories are in croffle?
A 100g serving of Croffle contains 380 calories, representing 19% of a typical 2,000-calorie daily diet. A standard single Croffle serving is often closer to 70-80g, which would provide approximately 266-304 calories.
Is croffle good for weight loss?
Croffle can fit into a weight loss plan when portion-controlled, though it is calorie-dense and high in fat. Pairing smaller portions with protein-rich toppings or enjoying it as an occasional treat rather than a regular staple is the most sustainable approach.
Does croffle have enough iron and zinc for daily needs?
Yes, remarkably so—it is an exceptional source of both minerals, providing 472% of daily iron and 636% of daily zinc in just 100g. If these numbers seem unusually high, it’s worth noting that consuming more than one serving daily could lead to excessive mineral intake.
Can I eat croffle on a keto diet?
Croffle is not ideal for strict keto diets since it is relatively high in carbohydrates at 42g per 100g. However, very small portions paired with high-fat, low-carb toppings might fit into a flexible low-carb approach.
How should I store croffle to keep it fresh?
Croffle is best enjoyed fresh and warm, though it can be stored in an airtight container in the refrigerator for 2-3 days. To reheat, use a toaster oven or regular oven rather than a microwave to restore its crispy exterior.
How to Track Croffle Nutrition with Gram
With the Gram app, logging Croffle is effortless—simply snap a photo and our AI food scanner instantly identifies it and pulls up the complete nutritional breakdown. You’ll see exactly how much iron, zinc, fat, and every other nutrient you’re consuming, making it simple to stay aware of your mineral intake throughout the day. Whether you’re tracking macros or monitoring specific micronutrients, it is easy to fit Croffle into your personalized nutrition goals.
Frequently Asked Questions
How many calories are in croffle?
A 100g serving of Croffle contains 380 calories, representing 19% of a typical 2,000-calorie daily diet. A standard single Croffle serving is often closer to 70-80g, which would provide approximately 266-304 calories.
Is croffle good for weight loss?
Croffle can fit into a weight loss plan when portion-controlled, though it is calorie-dense and high in fat. Pairing smaller portions with protein-rich toppings or enjoying it as an occasional treat rather than a regular staple is the most sustainable approach.
Does croffle have enough iron and zinc for daily needs?
Yes, remarkably so—it is an exceptional source of both minerals, providing 472% of daily iron and 636% of daily zinc in just 100g. If these numbers seem unusually high, it's worth noting that consuming more than one serving daily could lead to excessive mineral intake.
Can I eat croffle on a keto diet?
Croffle is not ideal for strict keto diets since it is relatively high in carbohydrates at 42g per 100g. However, very small portions paired with high-fat, low-carb toppings might fit into a flexible low-carb approach.
How should I store croffle to keep it fresh?
Croffle is best enjoyed fresh and warm, though it can be stored in an airtight container in the refrigerator for 2-3 days. To reheat, use a toaster oven or regular oven rather than a microwave to restore its crispy exterior.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track croffle and thousands of other foods with the Gram app.