Cucumber Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of cucumber raita contains 60 calories, 3.3g protein, 4.7g carbs, and 3g fat. Cucumber Raita is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sodium | 180.0mg | 8% |
Is Cucumber Raita Good for You?
Yes, Cucumber Raita is a nutritious condiment that supports a balanced diet. A 100g serving provides 3.3g of protein (7% Daily Value) and just 60 calories (3% Daily Value), making it particularly beneficial for those watching their calorie intake. The dish also delivers 180mg of sodium (8% Daily Value), which contributes to electrolyte balance when consumed in moderation.
Key Health Benefits of Cucumber Raita
Supports Muscle Maintenance – With 3.3g of protein per 100g serving, Cucumber Raita contributes to daily protein needs without excessive calories, making it an excellent side dish for muscle recovery and tissue repair.
Low-Calorie Option – At just 60 calories per 100g (3% Daily Value), it is a filling condiment that won’t significantly impact your daily caloric intake, ideal for weight-conscious meal planning.
Mild Electrolyte Support – The 180mg of sodium per serving (8% Daily Value) helps maintain fluid balance and nerve function, particularly valuable in warm climates or after physical activity.
Gentle on Digestion – While fiber content is modest at 0.3g per 100g, the yogurt base in Cucumber Raita contains probiotics that support gut health and digestive comfort when made with live cultures.
Light and Hydrating – Cucumber’s high water content combined with creamy yogurt creates a refreshing addition to meals that aids satiety without being heavy or overly calorie-dense.
How Does Cucumber Raita Compare?
Compared to tzatziki sauce, another yogurt-based condiment, Cucumber Raita is slightly lower in calories and fat while maintaining similar protein content. It is a more versatile accompaniment to Indian cuisine, whereas tzatziki pairs traditionally with Mediterranean dishes. Both offer probiotic benefits when made with cultured yogurt, but Cucumber Raita’s lighter flavor profile makes it a neutral complement to spiced dishes.
Frequently Asked Questions
How many calories is in cucumber raita?
Cucumber Raita contains 60 calories per 100g serving (3% Daily Value). A typical serving size of 150g would contain approximately 90 calories, making it a light addition to meals.
Is cucumber raita good for weight loss?
Yes, Cucumber Raita is excellent for weight loss diets. It is low in calories (60 per 100g) and fat (3g per 100g), while providing satisfying protein at 3.3g per serving, helping you feel fuller longer without derailing your caloric goals.
How much protein does cucumber raita contain?
Cucumber Raita provides 3.3g of protein per 100g serving, which represents 7% of the Daily Value. This protein content comes primarily from the yogurt base and makes it a helpful addition for meeting daily protein requirements.
Is cucumber raita suitable for a low-sodium diet?
Cucumber Raita contains 180mg of sodium per 100g (8% Daily Value), which is moderate. Those on strict low-sodium diets should consume it in small portions or prepare homemade versions with reduced salt to better control sodium intake.
How should I store cucumber raita to keep it fresh?
Store Cucumber Raita in an airtight container in the refrigerator for up to 3-4 days. It is best served cold and should be kept at consistent cool temperatures; avoid leaving it at room temperature for extended periods to preserve both freshness and the beneficial probiotic cultures in the yogurt.
How to Track Cucumber Raita Nutrition with Gram
The Gram app makes logging Cucumber Raita effortless—simply search for it or use our AI food scanning feature to photograph your serving and instantly see the full nutrient breakdown. Track protein, calories, sodium, and carbohydrates in real-time to understand how each portion fits into your daily nutrition goals. Whether you’re monitoring intake for weight loss or sports performance, Gram provides transparent, USDA-backed data to help you make informed dietary choices.
Frequently Asked Questions
How many calories is in cucumber raita?
Cucumber Raita contains 60 calories per 100g serving (3% Daily Value). A typical serving size of 150g would contain approximately 90 calories, making it a light addition to meals.
Is cucumber raita good for weight loss?
Yes, Cucumber Raita is excellent for weight loss diets. It is low in calories (60 per 100g) and fat (3g per 100g), while providing satisfying protein at 3.3g per serving, helping you feel fuller longer without derailing your caloric goals.
How much protein does cucumber raita contain?
Cucumber Raita provides 3.3g of protein per 100g serving, which represents 7% of the Daily Value. This protein content comes primarily from the yogurt base and makes it a helpful addition for meeting daily protein requirements.
Is cucumber raita suitable for a low-sodium diet?
Cucumber Raita contains 180mg of sodium per 100g (8% Daily Value), which is moderate. Those on strict low-sodium diets should consume it in small portions or prepare homemade versions with reduced salt to better control sodium intake.
How should I store cucumber raita to keep it fresh?
Store Cucumber Raita in an airtight container in the refrigerator for up to 3-4 days. It is best served cold and should be kept at consistent cool temperatures; avoid leaving it at room temperature for extended periods to preserve both freshness and the beneficial probiotic cultures in the yogurt.
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Nutrition data sourced from USDA FoodData Central. Track cucumber raita and thousands of other foods with the Gram app.