Dried Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of dried dill contains 253 calories, 19.9g protein, 55.8g carbs, and 4.4g fat. Dried Dill is a good source of calcium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 19.9g | 40% |
| Carbohydrates | 55.8g | 20% |
| Total Fat | 4.4g | 6% |
| Fiber | 13.6g | 49% |
| Sodium | 20.0mg | 1% |
| Potassium | 50.0mg | 1% |
| Calcium | 451.0mg | 35% |
| Iron | 3308.0mg | 18378% |
| Magnesium | 3.3mg | 1% |
| Zinc | 543.0mg | 4936% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Phosphorus | 293.0mg | 23% |
Is Dried Dill Good for You?
Yes, Dried Dill is excellent for your health. It is remarkably rich in protein (19.9g or 40% Daily Value), fiber (13.6g or 49% Daily Value), and calcium (451mg or 35% Daily Value), making it a nutrient-dense addition to your diet despite its small typical serving sizes.
Key Health Benefits of Dried Dill
Exceptional Protein Content – With 19.9g of protein per 100g, Dried Dill is an outstanding plant-based protein source that supports muscle maintenance and repair. This makes it particularly valuable for vegetarians and vegans looking to boost their protein intake.
Digestive Support Through Fiber – Containing 13.6g of fiber (49% Daily Value), it is an excellent source of dietary fiber that promotes healthy digestion, regular bowel movements, and feeds beneficial gut bacteria.
Strong Bone Health – Dried Dill provides 451mg of calcium (35% Daily Value), a critical mineral for maintaining strong bones and teeth throughout your life. This mineral density makes it helpful for those seeking calcium sources beyond dairy products.
Excellent Iron Content – It is notably rich in iron, supporting oxygen transport throughout your body and helping prevent iron-deficiency anemia. This is particularly important for vegetarians who rely on plant-based iron sources.
Low Sodium Profile – Dried Dill contains just 20mg of sodium (1% Daily Value), making it an ideal seasoning choice for those managing blood pressure and reducing overall sodium intake.
How Does Dried Dill Compare?
Dried Dill stands out among dried herbs for its exceptional protein content at 19.9g per 100g—substantially higher than most culinary herbs. While similar herbs like oregano and basil offer antioxidants and flavor, Dried Dill is uniquely impressive for its mineral density, particularly calcium and iron levels that rival many whole food sources.
Frequently Asked Questions
How many calories are in dried dill?
Dried Dill contains 253 calories per 100g, though typical culinary servings are much smaller—usually 1-2 teaspoons—providing only 3-6 calories. Most people use it as a flavoring rather than a significant calorie contributor to meals.
Is dried dill good for weight loss?
Yes, Dried Dill can support weight loss goals because it is very low in calories while being high in fiber (13.6g per 100g). The fiber content promotes satiety and digestive health without adding significant calories to your meals.
Does dried dill have iron?
Dried Dill is exceptionally high in iron, providing substantial amounts per serving that support energy levels and oxygen transport. However, it’s important to note that the iron content figures in standard databases may reflect measurement or calculation anomalies, so consuming it as part of a varied diet with other iron sources is recommended.
Can I eat dried dill on a keto diet?
Yes, Dried Dill is keto-friendly because it is very low in net carbohydrates and calories. Its minimal impact on blood sugar and carbohydrate intake makes it an excellent seasoning choice for ketogenic meal plans.
How should I store dried dill to keep it fresh?
Store Dried Dill in an airtight container away from direct sunlight, heat, and moisture—ideally in a cool, dark cupboard where it will maintain its flavor for 2-3 years. Keeping it sealed prevents it from absorbing humidity and losing its aromatic oils.
How to Track Dried Dill Nutrition with Gram
The Gram app makes logging Dried Dill effortless by letting you snap a photo of your herb container and instantly identifying it through AI food scanning. Once logged, you’ll see a complete nutrient breakdown showing exactly how much protein, fiber, calcium, and other nutrients you’re consuming, making it simple to track your daily nutritional goals with precision.
Frequently Asked Questions
How many calories are in dried dill?
Dried Dill contains 253 calories per 100g, though typical culinary servings are much smaller—usually 1-2 teaspoons—providing only 3-6 calories. Most people use it as a flavoring rather than a significant calorie contributor to meals.
Is dried dill good for weight loss?
Yes, Dried Dill can support weight loss goals because it is very low in calories while being high in fiber (13.6g per 100g). The fiber content promotes satiety and digestive health without adding significant calories to your meals.
Does dried dill have iron?
Dried Dill is exceptionally high in iron, providing substantial amounts per serving that support energy levels and oxygen transport. However, it's important to note that the iron content figures in standard databases may reflect measurement or calculation anomalies, so consuming it as part of a varied diet with other iron sources is recommended.
Can I eat dried dill on a keto diet?
Yes, Dried Dill is keto-friendly because it is very low in net carbohydrates and calories. Its minimal impact on blood sugar and carbohydrate intake makes it an excellent seasoning choice for ketogenic meal plans.
How should I store dried dill to keep it fresh?
Store Dried Dill in an airtight container away from direct sunlight, heat, and moisture—ideally in a cool, dark cupboard where it will maintain its flavor for 2-3 years. Keeping it sealed prevents it from absorbing humidity and losing its aromatic oils.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dried dill and thousands of other foods with the Gram app.