Dried Oregano Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of dried oregano contains 265 calories, 9g protein, 69g carbs, and 4.3g fat. Dried Oregano is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 4.3g | 6% |
| Fiber | 42.5g | 152% |
| Sodium | 25.0mg | 1% |
Is Dried Oregano Good for You?
Dried Oregano provides 265 calories per 100g with 9g of protein, 69g of carbohydrates, and 4.3g of fat.
Key Health Benefits of Dried Oregano
- Contains 42.5g of dietary fiber per 100g
- Provides 9g of protein per 100g
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Nutrition data sourced from USDA FoodData Central. Track dried oregano and thousands of other foods with the Gram app.