Edamame Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of edamame dim contains 210 calories, 12g protein, 18g carbs, and 9.5g fat. Edamame Dim is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Edamame Dim Good for You?
Yes, Edamame Dim is a nutrient-dense food that supports muscle health and overall wellness. It is an excellent source of protein (12g per 100g, 24% Daily Value) and fiber (3.5g, 13% Daily Value), making it a satisfying choice for balanced nutrition. The food also provides meaningful amounts of iron and zinc, supporting immune function and oxygen transport throughout the body.
Key Health Benefits of Edamame Dim
Supports Muscle Building and Repair — With 12g of protein per 100g serving (24% of your daily needs), Edamame Dim is a plant-based protein powerhouse that helps maintain and build lean muscle tissue, making it ideal for active individuals and vegetarians alike.
Aids Digestive Health — It is rich in dietary fiber at 3.5g per 100g (13% Daily Value), which promotes healthy digestion, supports beneficial gut bacteria, and helps maintain stable blood sugar levels throughout the day.
Boosts Immune Function — Edamame Dim contains 310mg of iron and 140mg of zinc per 100g, nutrients essential for immune cell production and helping your body fight off infections more effectively.
Provides Moderate Energy — At 210 calories per 100g, it is a nutrient-dense food that delivers sustained energy without excessive calorie density, making it suitable for weight management goals.
Supports Oxygen Transport — The iron content (310mg per serving) is crucial for hemoglobin production, ensuring your blood carries oxygen efficiently to all organs and tissues throughout your body.
How Does Edamame Dim Compare?
Edamame Dim stands out compared to standard edamame due to its concentrated nutrient profile. While both are plant-based proteins, it is denser in certain minerals—particularly iron and zinc—giving it an edge for those seeking maximum micronutrient benefit per serving. This makes Edamame Dim an especially smart choice if you’re looking to optimize mineral intake alongside protein.
Frequently Asked Questions
How many calories is in edamame dim?
Edamame Dim contains 210 calories per 100g serving, which represents 11% of a standard 2,000-calorie daily diet. This makes it a moderate-calorie food that delivers substantial nutritional value without being calorie-dense.
Is edamame dim good for weight loss?
Yes, it is a good option for weight loss because it is high in protein (12g per 100g) and fiber (3.5g per 100g), both of which promote satiety and help you feel full longer. The moderate calorie content combined with these satiating nutrients makes Edamame Dim a smart choice for calorie-conscious eating plans.
Does edamame dim contain complete protein?
Edamame Dim provides 12g of protein per 100g, though like most plant-based sources, it is lower in certain essential amino acids compared to animal proteins. Combining it with grains or other legumes creates a complete amino acid profile for optimal protein quality.
Can I eat edamame dim on a keto diet?
Edamame Dim is not ideal for strict keto diets, as it is relatively high in carbohydrates (18g per 100g) compared to allowed macros. However, it may fit into more moderate low-carb approaches when portioned carefully and balanced with higher-fat foods.
How should I store edamame dim to keep it fresh?
Edamame Dim should be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for several months to maintain freshness and nutrient quality. If frozen, it is best to thaw it in the refrigerator before serving to preserve texture and flavor.
How to Track Edamame Dim Nutrition with Gram
The Gram app makes logging Edamame Dim effortless—simply scan the food with your phone’s camera using our AI food scanning feature, and it instantly pulls the complete nutrient breakdown. You’ll see exactly how much protein, fiber, iron, and every other nutrient you’re consuming, helping you stay aligned with your health goals. This real-time tracking transforms nutrition from guesswork into precise, personalized data you can actually use.
Frequently Asked Questions
How many calories is in edamame dim?
Edamame Dim contains 210 calories per 100g serving, which represents 11% of a standard 2,000-calorie daily diet. This makes it a moderate-calorie food that delivers substantial nutritional value without being calorie-dense.
Is edamame dim good for weight loss?
Yes, it is a good option for weight loss because it is high in protein (12g per 100g) and fiber (3.5g per 100g), both of which promote satiety and help you feel full longer. The moderate calorie content combined with these satiating nutrients makes Edamame Dim a smart choice for calorie-conscious eating plans.
Does edamame dim contain complete protein?
Edamame Dim provides 12g of protein per 100g, though like most plant-based sources, it is lower in certain essential amino acids compared to animal proteins. Combining it with grains or other legumes creates a complete amino acid profile for optimal protein quality.
Can I eat edamame dim on a keto diet?
Edamame Dim is not ideal for strict keto diets, as it is relatively high in carbohydrates (18g per 100g) compared to allowed macros. However, it may fit into more moderate low-carb approaches when portioned carefully and balanced with higher-fat foods.
How should I store edamame dim to keep it fresh?
Edamame Dim should be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for several months to maintain freshness and nutrient quality. If frozen, it is best to thaw it in the refrigerator before serving to preserve texture and flavor.
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Nutrition data sourced from USDA FoodData Central. Track edamame dim and thousands of other foods with the Gram app.