Extra Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of extra rice contains 130 calories, 2.7g protein, 28.7g carbs, and 0.3g fat. Extra Rice is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
Is Extra Rice Good for You?
Extra Rice is a nutrient-dense grain that stands out primarily for its exceptional mineral content. A 100-gram serving delivers 35mg of iron (194% Daily Value) and 43mg of zinc (391% Daily Value), making it an excellent choice for meeting these critical micronutrient needs. At 130 calories with minimal fat, it is also a light, carbohydrate-based staple suitable for most diets.
Key Health Benefits of Extra Rice
Iron powerhouse for energy and oxygen transport — Extra Rice provides 35mg of iron per 100g, delivering nearly double the daily recommended amount. This nutrient is essential for preventing anemia and supporting red blood cell function, helping your body maintain consistent energy levels throughout the day.
Exceptional zinc content for immune function — With 43mg of zinc per 100g (391% of the Daily Value), it is one of the most zinc-rich foods available. Zinc strengthens immune response, promotes wound healing, and supports DNA synthesis and protein production.
Low-fat carbohydrate source — Containing just 0.3g of total fat per 100g, Extra Rice is an ideal carbohydrate option for those monitoring fat intake. The 28.7g of carbohydrates provide quick energy for active individuals and athletes.
Minimal sodium for blood pressure management — At just 1mg of sodium per 100g, it is naturally heart-friendly and fits seamlessly into sodium-restricted diets. This makes it an excellent choice for those managing hypertension or cardiovascular health.
Light calorie profile for weight management — At 130 calories per 100g, Extra Rice is relatively low in energy density, making it accessible for those tracking calorie intake without sacrificing nutritional value.
How Does Extra Rice Compare?
Extra Rice dramatically outperforms standard white rice in mineral content, particularly in iron and zinc. While regular white rice provides modest amounts of these nutrients, Extra Rice delivers iron at nearly 200% of the Daily Value and zinc at nearly 400%—making it a superior choice for those prioritizing micronutrient density. This distinction makes it a standout staple for mineral-focused nutrition strategies.
Frequently Asked Questions
How many calories is in extra rice?
Extra Rice contains 130 calories per 100g serving, making it a moderate-calorie grain option. A typical cooked serving of about 150g would provide approximately 195 calories, depending on preparation method.
Is extra rice good for weight loss?
Yes, Extra Rice can support weight loss efforts due to its low fat content (0.3g per 100g) and reasonable calorie density. When paired with protein and vegetables, it is a satisfying grain that won’t derail calorie goals, though portion control remains important.
How much iron and zinc does extra rice contain?
Extra Rice is exceptional in mineral content, providing 35mg of iron (194% DV) and 43mg of zinc (391% DV) per 100g—making it one of the most mineral-dense grains available for supporting immune function and energy metabolism.
Is extra rice suitable for a vegan or vegetarian diet?
Absolutely—Extra Rice is plant-based and naturally vegan and vegetarian friendly. Its high iron and zinc content makes it particularly valuable for plant-based eaters who need reliable plant sources of these often-limited minerals.
How should I store extra rice to keep it fresh?
Store Extra Rice in an airtight container in a cool, dry place away from moisture and direct sunlight; it will typically stay fresh for 6-12 months. Once cooked, refrigerate it in an airtight container for up to 4 days, or freeze for longer-term storage.
How to Track Extra Rice Nutrition with Gram
Logging Extra Rice with the Gram app is effortless—simply scan the package barcode or search “Extra Rice” in the food database to instantly see the complete nutrient breakdown. The app’s AI food scanning feature also lets you photograph your portion for automatic calorie and macro tracking, making it simple to monitor your iron, zinc, and carbohydrate intake throughout the day.
Frequently Asked Questions
How many calories is in extra rice?
Extra Rice contains 130 calories per 100g serving, making it a moderate-calorie grain option. A typical cooked serving of about 150g would provide approximately 195 calories, depending on preparation method.
Is extra rice good for weight loss?
Yes, Extra Rice can support weight loss efforts due to its low fat content (0.3g per 100g) and reasonable calorie density. When paired with protein and vegetables, it is a satisfying grain that won't derail calorie goals, though portion control remains important.
How much iron and zinc does extra rice contain?
Extra Rice is exceptional in mineral content, providing 35mg of iron (194% DV) and 43mg of zinc (391% DV) per 100g—making it one of the most mineral-dense grains available for supporting immune function and energy metabolism.
Is extra rice suitable for a vegan or vegetarian diet?
Absolutely—Extra Rice is plant-based and naturally vegan and vegetarian friendly. Its high iron and zinc content makes it particularly valuable for plant-based eaters who need reliable plant sources of these often-limited minerals.
How should I store extra rice to keep it fresh?
Store Extra Rice in an airtight container in a cool, dry place away from moisture and direct sunlight; it will typically stay fresh for 6-12 months. Once cooked, refrigerate it in an airtight container for up to 4 days, or freeze for longer-term storage.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track extra rice and thousands of other foods with the Gram app.