French Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Fries contains 520 calories, 5g protein, 58g carbs, and 28g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
Is French Fries Good for You?
French Fries provides 520 calories per one bag (25g) with 5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (15% dv), sodium (30% dv), iron (2778% dv).
Crispy salted potato snack sticks
Key Health Benefits of French Fries
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Fries Nutrition with Gram
Use Gram to log french fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french fries?
French Fries contains 520 calories per one bag (25g).
How much protein is in french fries?
French Fries provides 5g of protein per one bag (25g).
How many carbs are in french fries?
French Fries has 58g of carbohydrates per one bag (25g).
Is french fries good for tracking nutrition?
Yes. French Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french fries in a meal plan?
Use French Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french fries and thousands of other foods with the Gram app.