Fudgee Barr Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of fudgee barr contains 410 calories, 5.5g protein, 62g carbs, and 16g fat. Fudgee Barr is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
Is Fudgee Barr Good for You?
Fudgee Barr is a calorie-dense treat that delivers exceptional mineral content, particularly iron (150mg, 833% DV) and zinc (90mg, 818% DV), but it is high in sugar and calories at 410 kcal per 100g. While it is not ideal as a daily staple, it can fit into a balanced diet as an occasional indulgence, especially for those needing mineral supplementation.
Key Health Benefits of Fudgee Barr
Iron powerhouse for energy: With 150mg of iron per 100g (833% of your daily value), Fudgee Barr is an exceptional source of this mineral, which supports oxygen transport and prevents fatigue and anemia.
Zinc support for immune function: It contains 90mg of zinc per 100g (818% DV), a critical nutrient that strengthens immune response and aids in wound healing and protein synthesis.
Moderate protein content: At 5.5g of protein per 100g (11% DV), it provides a modest amount of this macronutrient to support muscle maintenance and satiety.
Quick carbohydrate source: The 62g of carbohydrates per 100g (23% DV) makes it a convenient source of quick energy, ideal for post-workout recovery or an afternoon pick-me-up.
Manageable fiber contribution: Although modest at 1.8g per 100g (6% DV), it provides some dietary fiber to support digestive health.
How Does Fudgee Barr Compare?
Compared to other chocolate-based snack bars, Fudgee Barr stands out with its remarkably high iron and zinc content, which most comparable products deliver in minimal amounts. Its 410 calories per 100g places it in the mid-to-high range for snack bars, though the mineral density justifies the caloric investment for those with specific nutritional needs.
Frequently Asked Questions
How many calories is in Fudgee Barr?
Fudgee Barr contains 410 calories per 100g, which represents 21% of a standard 2,000-calorie daily diet. A single serving size will vary depending on the bar’s total weight, so check the package for exact portion sizes.
Is Fudgee Barr good for weight loss?
Fudgee Barr is not ideal for weight loss due to its high calorie density (410 kcal per 100g) and relatively high sugar content. It is better enjoyed as an occasional treat rather than a regular snack during a calorie-restricted diet.
How much iron does Fudgee Barr contain?
Fudgee Barr is exceptionally high in iron, delivering 150mg per 100g—that is 833% of the daily recommended value. This makes it one of the most iron-rich snack options available.
Can I eat Fudgee Barr on a keto diet?
Fudgee Barr is not suitable for a keto diet since it is high in carbohydrates at 62g per 100g (23% DV). It lacks the low-carb profile necessary for ketogenic eating plans.
How should I store Fudgee Barr to keep it fresh?
Fudgee Barr should be stored in a cool, dry place away from direct heat and sunlight to prevent the chocolate coating from melting. Most chocolate-based bars maintain optimal texture when stored at room temperature or in a pantry, though refrigeration can extend shelf life in warmer climates.
How to Track Fudgee Barr Nutrition with Gram
The Gram app makes logging Fudgee Barr effortless—simply snap a photo of the bar or its packaging, and the AI food scanner instantly recognizes it and pulls up the complete nutritional breakdown. You can track its iron, zinc, calories, and every other nutrient in real time, helping you see exactly how it fits into your daily nutrition goals.
Frequently Asked Questions
How many calories is in Fudgee Barr?
Fudgee Barr contains 410 calories per 100g, which represents 21% of a standard 2,000-calorie daily diet. A single serving size will vary depending on the bar's total weight, so check the package for exact portion sizes.
Is Fudgee Barr good for weight loss?
Fudgee Barr is not ideal for weight loss due to its high calorie density (410 kcal per 100g) and relatively high sugar content. It is better enjoyed as an occasional treat rather than a regular snack during a calorie-restricted diet.
How much iron does Fudgee Barr contain?
Fudgee Barr is exceptionally high in iron, delivering 150mg per 100g—that is 833% of the daily recommended value. This makes it one of the most iron-rich snack options available.
Can I eat Fudgee Barr on a keto diet?
Fudgee Barr is not suitable for a keto diet since it is high in carbohydrates at 62g per 100g (23% DV). It lacks the low-carb profile necessary for ketogenic eating plans.
How should I store Fudgee Barr to keep it fresh?
Fudgee Barr should be stored in a cool, dry place away from direct heat and sunlight to prevent the chocolate coating from melting. Most chocolate-based bars maintain optimal texture when stored at room temperature or in a pantry, though refrigeration can extend shelf life in warmer climates.
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Nutrition data sourced from USDA FoodData Central. Track fudgee barr and thousands of other foods with the Gram app.