Garlic Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of garlic bread contains 350 calories, 7.5g protein, 42g carbs, and 16.5g fat. Garlic Bread is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Garlic Bread Good for You?
Garlic Bread can be part of a balanced diet, though it is calorie and sodium-dense. Per 100g serving, it provides 7.5g of protein (15% DV) and an impressive 95mg of iron (528% DV), along with 75mg of zinc (682% DV). However, the 560mg sodium content represents 24% of your daily limit, so portion control is recommended.
Key Health Benefits of Garlic Bread
Iron and Zinc Powerhouse — It is exceptionally rich in both iron and zinc, delivering 528% and 682% of your daily values respectively per 100g serving. These minerals support immune function, energy production, and wound healing.
Solid Protein Content — With 7.5g of protein per 100g, Garlic Bread contributes meaningfully to daily protein intake at 15% DV. This helps support muscle maintenance and satiety when paired with other protein sources.
Carbohydrate Energy Source — The 42g of carbohydrates per 100g makes it an effective energy provider, supplying 15% of your daily carb needs. This is particularly useful before or after physical activity.
Dietary Fiber Contribution — Although modest at 2g per 100g, Garlic Bread does provide 7% of your daily fiber needs. This supports digestive health and helps maintain stable blood sugar levels.
Moderate Fat Profile — At 16.5g total fat per 100g (21% DV), it is a reasonably balanced option that includes fat for nutrient absorption and satiety.
How Does Garlic Bread Compare?
Compared to plain white bread, Garlic Bread stands out with significantly higher iron and zinc content—likely due to garlic’s mineral density and added oils. While it is higher in fat and sodium than unadorned bread, it is also more nutrient-dense overall. The garlic component elevates its micronutrient profile considerably beyond basic carbohydrate delivery.
Frequently Asked Questions
How many calories are in garlic bread?
A 100g serving of Garlic Bread contains 350 calories, representing 18% of a standard 2,000-calorie daily diet. A typical slice or portion ranges from 50-75g, making it roughly 175-260 calories depending on thickness and preparation method.
Is garlic bread good for weight loss?
Garlic Bread can fit into a weight loss plan when portioned carefully, as it provides protein and fiber for satiety. However, it is calorie-dense and high in sodium, so limiting portions to 50-75g and pairing it with vegetables or lean proteins works best for caloric balance.
How much sodium does garlic bread contain?
Each 100g serving contains 560mg of sodium, which is 24% of the recommended daily limit. Those monitoring salt intake for heart health should be aware that a typical serving can contribute significantly to daily sodium consumption.
Is garlic bread suitable for a gluten-free diet?
Standard Garlic Bread is not gluten-free since it is made from wheat bread. However, gluten-free versions using gluten-free bread as a base are widely available at most grocery stores and bakeries.
How should I store garlic bread to keep it fresh?
It is best stored in an airtight container or wrapped tightly in foil in the refrigerator for up to 3 days, or frozen for up to 3 months. Reheat in a 350°F oven for 5-10 minutes to restore crispness without drying it out.
How to Track Garlic Bread Nutrition with Gram
Logging Garlic Bread with the Gram app is simple—just snap a photo and let AI food scanning instantly identify your portion and pull complete nutrition data. You’ll see the full breakdown of all nutrients, from calories to zinc, making it easy to stay on top of your daily intake targets. Whether you’re weighing portions precisely or eyeballing a slice, Gram transforms tracking from tedious to effortless.
Frequently Asked Questions
How many calories are in garlic bread?
A 100g serving of Garlic Bread contains 350 calories, representing 18% of a standard 2,000-calorie daily diet. A typical slice or portion ranges from 50-75g, making it roughly 175-260 calories depending on thickness and preparation method.
Is garlic bread good for weight loss?
Garlic Bread can fit into a weight loss plan when portioned carefully, as it provides protein and fiber for satiety. However, it is calorie-dense and high in sodium, so limiting portions to 50-75g and pairing it with vegetables or lean proteins works best for caloric balance.
How much sodium does garlic bread contain?
Each 100g serving contains 560mg of sodium, which is 24% of the recommended daily limit. Those monitoring salt intake for heart health should be aware that a typical serving can contribute significantly to daily sodium consumption.
Is garlic bread suitable for a gluten-free diet?
Standard Garlic Bread is not gluten-free since it is made from wheat bread. However, gluten-free versions using gluten-free bread as a base are widely available at most grocery stores and bakeries.
How should I store garlic bread to keep it fresh?
It is best stored in an airtight container or wrapped tightly in foil in the refrigerator for up to 3 days, or frozen for up to 3 months. Reheat in a 350°F oven for 5-10 minutes to restore crispness without drying it out.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic bread and thousands of other foods with the Gram app.