Giniling Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of giniling na contains 173 calories, 10.4g protein, 7.9g carbs, and 11.2g fat. Giniling Na is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 10.4g | 21% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.5g | 5% |
| Sodium | 242.0mg | 11% |
Is Giniling Na Good for You?
Yes, Giniling Na is a nutritious dish that provides substantial protein at 10.4g per 100g (21% Daily Value), making it an excellent choice for muscle maintenance and satiety. It is relatively moderate in calories at 173 kcal per 100g while delivering healthy amounts of fiber (1.5g) and essential nutrients, though sodium content at 242mg (11% DV) should be monitored by those limiting salt intake.
Key Health Benefits of Giniling Na
High in Protein for Muscle Support – With 10.4g of protein per 100g serving, Giniling Na supplies over one-fifth of your daily protein needs, supporting muscle repair, growth, and overall body composition maintenance.
Moderate Calorie Profile for Weight Management – At just 173 calories per 100g, it is a relatively low-calorie dish that can fit easily into most meal plans without derailing daily energy targets.
Contains Dietary Fiber for Digestive Health – The 1.5g of fiber per serving (5% DV) supports digestive regularity and helps maintain healthy blood sugar levels throughout the day.
Balanced Fat Content – Providing 11.2g of fat per 100g, Giniling Na delivers satiety and aids in the absorption of fat-soluble vitamins while contributing 14% of your daily fat allowance.
Lower Sodium Than Many Prepared Dishes – At 242mg sodium per 100g (11% DV), it is a relatively moderate-sodium option compared to many processed Filipino dishes and canned meat products.
How Does Giniling Na Compare?
Giniling Na stands out among ground meat dishes by offering a leaner nutrient profile than traditional ground beef preparations, with comparable protein levels but more balanced fat content. It is typically lower in sodium than canned corned beef or processed meat alternatives, making it a fresher, more wholesome choice for Filipino cuisine enthusiasts seeking nutritional value without excessive salt.
Frequently Asked Questions
How many calories is in giniling na?
Giniling Na contains 173 calories per 100g serving, or roughly 260–350 calories in a typical 1.5–2 cup prepared portion, depending on cooking method and added oils.
Is giniling na good for weight loss?
Yes, Giniling Na can support weight loss goals because it is high in protein (10.4g per 100g) to promote satiety while remaining moderate in calories, though portion control and preparation method (minimizing added oil) are important.
How much protein does giniling na have?
Giniling Na provides 10.4g of protein per 100g, which equals 21% of the daily recommended intake and makes it an excellent protein source for muscle maintenance and recovery.
Is giniling na keto-friendly?
Giniling Na can fit into a keto diet since it is relatively low in carbohydrates at 7.9g per 100g (3% DV), though total macros depend on how it is prepared and what vegetables or rice are served alongside it.
How do you store cooked giniling na?
Store cooked Giniling Na in an airtight container in the refrigerator for up to 3–4 days, or freeze it for up to 2–3 months for later reheating and meal prep convenience.
How to Track Giniling Na Nutrition with Gram
The Gram app makes logging Giniling Na effortless—simply snap a photo of your prepared dish, and our AI food scanner instantly recognizes it and provides a complete nutrient breakdown including protein, calories, sodium, and fiber. You can also search “Giniling Na” directly in our database to quickly add it to your daily food log and watch your nutritional targets update in real time.
Frequently Asked Questions
How many calories is in giniling na?
Giniling Na contains 173 calories per 100g serving, or roughly 260–350 calories in a typical 1.5–2 cup prepared portion, depending on cooking method and added oils.
Is giniling na good for weight loss?
Yes, Giniling Na can support weight loss goals because it is high in protein (10.4g per 100g) to promote satiety while remaining moderate in calories, though portion control and preparation method (minimizing added oil) are important.
How much protein does giniling na have?
Giniling Na provides 10.4g of protein per 100g, which equals 21% of the daily recommended intake and makes it an excellent protein source for muscle maintenance and recovery.
Is giniling na keto-friendly?
Giniling Na can fit into a keto diet since it is relatively low in carbohydrates at 7.9g per 100g (3% DV), though total macros depend on how it is prepared and what vegetables or rice are served alongside it.
How do you store cooked giniling na?
Store cooked Giniling Na in an airtight container in the refrigerator for up to 3–4 days, or freeze it for up to 2–3 months for later reheating and meal prep convenience.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track giniling na and thousands of other foods with the Gram app.