Ginisang Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ginisang gulay contains 55 calories, 2g protein, 6.5g carbs, and 2.8g fat. Ginisang Gulay is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Ginisang Gulay Good for You?
Yes, Ginisang Gulay is a nutritious vegetable dish that supports a balanced diet. Per 100g serving, it contains 2g of protein (4% DV), 2.2g of fiber (8% DV), and notable mineral content including 250mg of iron (1389% DV) and 45mg of zinc (409% DV). It is an excellent choice for those seeking nutrient-dense, low-calorie meals.
Key Health Benefits of Ginisang Gulay
High in Iron and Zinc: With 250mg of iron per 100g, Ginisang Gulay provides over 13 times the daily recommended amount, supporting oxygen transport and energy production. The 45mg of zinc (409% DV) strengthens immune function and promotes wound healing.
Excellent Source of Fiber: At 2.2g of fiber per serving, it is beneficial for digestive health and helps maintain stable blood sugar levels. Fiber also supports satiety, making it easier to manage portion control throughout the day.
Low in Calories: Containing just 55 calories per 100g, Ginisang Gulay is an ideal foundation for weight management and calorie-conscious meal planning without sacrificing nutritional density.
Supports Bone and Energy Metabolism: Phosphorus contributes 14% of the daily value per serving, working alongside other minerals to support bone strength and cellular energy production.
Mineral-Rich: Beyond iron and zinc, it provides calcium and magnesium, which are essential for muscle function, nerve transmission, and metabolic processes.
How Does Ginisang Gulay Compare?
Ginisang Gulay stands apart from other sautéed vegetable dishes because of its exceptional iron and zinc content—delivering over 1,000% of the daily iron value in a single 100g serving. Most comparable stir-fried vegetable dishes provide only modest mineral contributions, making it is particularly valuable for those at risk of micronutrient deficiencies.
Frequently Asked Questions
How many calories is in ginisang gulay?
Ginisang Gulay contains 55 calories per 100g serving, making it is an exceptionally low-calorie dish suitable for weight management and calorie-restricted diets.
Is ginisang gulay good for weight loss?
Yes, it is an excellent choice for weight loss because of its low calorie density (55 kcal/100g), high fiber content (2.2g), and adequate protein (2g) to support satiety without contributing excess calories.
Does ginisang gulay have enough iron?
Ginisang Gulay is exceptionally high in iron, providing 250mg per 100g—far exceeding daily requirements at 1389% of the daily value. This makes it is one of the most iron-rich vegetable dishes available.
Is ginisang gulay suitable for a vegan diet?
Yes, it is naturally vegan when prepared with plant-based ingredients and oils, making it is a versatile option for plant-based eaters seeking nutrient-dense meals.
How should I store ginisang gulay to keep it fresh?
Store cooked Ginisang Gulay in an airtight container in the refrigerator for up to 3-4 days, or freeze it for longer storage of up to 2 months. Reheat gently on the stovetop or microwave before serving to preserve its nutritional integrity.
How to Track Ginisang Gulay Nutrition with Gram
The Gram app makes logging Ginisang Gulay effortless with AI food scanning—simply photograph your dish and the app instantly identifies it and pulls complete nutritional data. You’ll see a full breakdown of all macronutrients and micronutrients, allowing you to monitor your iron, zinc, and fiber intake throughout the day. This real-time tracking helps you align your meals with your personal nutrition goals.
Frequently Asked Questions
How many calories is in ginisang gulay?
Ginisang Gulay contains 55 calories per 100g serving, making it is an exceptionally low-calorie dish suitable for weight management and calorie-restricted diets.
Is ginisang gulay good for weight loss?
Yes, it is an excellent choice for weight loss because of its low calorie density (55 kcal/100g), high fiber content (2.2g), and adequate protein (2g) to support satiety without contributing excess calories.
Does ginisang gulay have enough iron?
Ginisang Gulay is exceptionally high in iron, providing 250mg per 100g—far exceeding daily requirements at 1389% of the daily value. This makes it is one of the most iron-rich vegetable dishes available.
Is ginisang gulay suitable for a vegan diet?
Yes, it is naturally vegan when prepared with plant-based ingredients and oils, making it is a versatile option for plant-based eaters seeking nutrient-dense meals.
How should I store ginisang gulay to keep it fresh?
Store cooked Ginisang Gulay in an airtight container in the refrigerator for up to 3-4 days, or freeze it for longer storage of up to 2 months. Reheat gently on the stovetop or microwave before serving to preserve its nutritional integrity.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginisang gulay and thousands of other foods with the Gram app.