Ginisang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ginisang manok contains 185 calories, 19.8g protein, 3.5g carbs, and 10.2g fat. Ginisang Manok is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.8g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.60g | 2% |
| Sodium | 320.0mg | 14% |
Is Ginisang Manok Good for You?
Yes, Ginisang Manok is a nutritious dish, particularly for protein intake. Per 100g, it delivers 19.8g of protein (40% Daily Value) along with 10.2g of total fat and just 3.5g of carbohydrates, making it a protein-rich option that fits well into balanced meal plans. The relatively low calorie density at 185 kcal per 100g also makes it a practical choice for various dietary goals.
Key Health Benefits of Ginisang Manok
High in Protein for Muscle Support — With 19.8g of protein per 100g (40% of your daily needs), Ginisang Manok is excellent for muscle maintenance and recovery, making it ideal for active individuals and those building lean mass.
Moderate Calorie Content for Weight Management — At just 185 calories per 100g, it is a relatively low-calorie protein source that can help you feel full without excessive energy intake, supporting weight maintenance or loss goals.
Contains Essential Minerals — The 320mg of sodium (14% Daily Value) per serving provides electrolytes needed for nerve function and muscle contractions, though those watching sodium intake should monitor portions.
Low in Carbohydrates — With only 3.5g of carbs per 100g (1% Daily Value), Ginisang Manok fits seamlessly into lower-carb eating patterns and helps maintain stable blood sugar levels throughout the day.
Provides Dietary Fiber — Though modest at 0.6g per 100g, the fiber content supports digestive health and contributes to overall wellness when paired with other fiber-rich sides.
How Does Ginisang Manok Compare?
Compared to pan-fried chicken breast, Ginisang Manok stands out for its robust protein content while maintaining similar calorie levels. The sautéed preparation method in Ginisang Manok introduces flavorful aromatics and vegetables that enhance its nutrient profile without dramatically increasing calories. What distinguishes it is the cultural cooking technique that preserves the chicken’s moisture while delivering a more satisfying, complete dish than plain grilled poultry.
Frequently Asked Questions
How many calories is in ginisang manok?
Ginisang Manok contains 185 calories per 100g serving, making it a moderate-calorie protein dish. A typical serving of 150-200g would provide approximately 280-370 calories, depending on portion size and preparation method.
Is ginisang manok good for weight loss?
Yes, Ginisang Manok can support weight loss due to its high protein content (19.8g per 100g) and relatively low calorie density. The protein helps keep you fuller longer, reducing overall calorie intake throughout the day when combined with appropriate portions and balanced meals.
What is the protein content in ginisang manok?
Ginisang Manok provides 19.8g of protein per 100g, which equals 40% of the Daily Value. This makes it an excellent protein source comparable to other lean chicken dishes, supporting muscle health and satiety.
Is ginisang manok keto-friendly?
Yes, it is well-suited for keto diets since it contains only 3.5g of carbohydrates per 100g (1% Daily Value) and provides substantial fat and protein. Just monitor the sodium content and ensure any vegetables or added ingredients align with your carb limits.
How should I store leftover ginisang manok?
Store cooled Ginisang Manok in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 2-3 months for longer storage. Reheat gently on the stovetop or microwave before serving to maintain its texture and flavor.
How to Track Ginisang Manok Nutrition with Gram
The Gram app makes logging Ginisang Manok effortless—simply use the AI food scanner to snap a photo of your dish and instantly see its complete nutrient breakdown, including all macros and micronutrients. You can adjust portion sizes on the fly to match your serving, and Gram automatically calculates how the meal fits into your daily nutritional goals. This takes the guesswork out of tracking traditional dishes like Ginisang Manok that may vary by recipe and preparation.
Frequently Asked Questions
How many calories is in ginisang manok?
Ginisang Manok contains 185 calories per 100g serving, making it a moderate-calorie protein dish. A typical serving of 150-200g would provide approximately 280-370 calories, depending on portion size and preparation method.
Is ginisang manok good for weight loss?
Yes, Ginisang Manok can support weight loss due to its high protein content (19.8g per 100g) and relatively low calorie density. The protein helps keep you fuller longer, reducing overall calorie intake throughout the day when combined with appropriate portions and balanced meals.
What is the protein content in ginisang manok?
Ginisang Manok provides 19.8g of protein per 100g, which equals 40% of the Daily Value. This makes it an excellent protein source comparable to other lean chicken dishes, supporting muscle health and satiety.
Is ginisang manok keto-friendly?
Yes, it is well-suited for keto diets since it contains only 3.5g of carbohydrates per 100g (1% Daily Value) and provides substantial fat and protein. Just monitor the sodium content and ensure any vegetables or added ingredients align with your carb limits.
How should I store leftover ginisang manok?
Store cooled Ginisang Manok in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 2-3 months for longer storage. Reheat gently on the stovetop or microwave before serving to maintain its texture and flavor.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginisang manok and thousands of other foods with the Gram app.