Ginisang Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ginisang tuna contains 145 calories, 17g protein, 4.5g carbs, and 7g fat. Ginisang Tuna is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ginisang Tuna Good for You?
Yes, Ginisang Tuna is a highly nutritious dish. It delivers 17g of protein (34% Daily Value) per 100g, making it excellent for muscle maintenance, plus exceptional mineral content including 260mg of iron (1444% DV) and 175mg of zinc (1591% DV). At just 145 calories, it is a nutrient-dense choice for most dietary goals.
Key Health Benefits of Ginisang Tuna
Exceptional protein source: With 17g of protein per 100g serving (34% DV), Ginisang Tuna supports muscle repair, recovery, and satiety. This makes it is an ideal choice for athletes and anyone looking to maintain lean muscle mass.
Iron powerhouse for energy: The dish contains 260mg of iron per 100g (1444% DV), which is crucial for oxygen transport in your blood and preventing anemia. This iron content supports sustained energy levels throughout the day.
Zinc for immune function: At 175mg of zinc per 100g (1591% DV), Ginisang Tuna is strongly supports immune system health, wound healing, and protein synthesis. Adequate zinc intake helps your body fight infections and recover from injury.
Low in calories, high in nutrients: Delivering only 145 calories per 100g (7% DV), it is an efficient way to get substantial protein and minerals without excess caloric intake. This nutritional density makes it particularly useful for weight management goals.
Minimal carbohydrate impact: At just 4.5g of carbohydrates per 100g (2% DV), Ginisang Tuna is suitable for low-carb and ketogenic eating patterns while maintaining strong nutritional value.
How Does Ginisang Tuna Compare?
Ginisang Tuna stands out against other canned fish preparations like plain canned tuna or tuna salad because it is typically prepared with minimal added fats and oils, keeping total fat at just 7g per 100g while maintaining exceptional protein levels. Its mineral profile—particularly the iron and zinc content—exceeds most other ready-to-eat fish dishes, making it a more nutrient-dense choice for micronutrient intake.
Frequently Asked Questions
How many calories is in ginisang tuna?
Ginisang Tuna contains 145 calories per 100g serving, making it is a relatively low-calorie protein option. A typical 150g portion would provide approximately 218 calories.
Is ginisang tuna good for weight loss?
Yes, Ginisang Tuna is an excellent choice for weight loss because it is high in protein (17g per 100g) to support satiety while remaining low in calories (145 per 100g). The minimal carbohydrates and moderate fat content also make it compatible with most calorie-controlled diets.
How much iron does ginisang tuna contain?
Ginisang Tuna contains 260mg of iron per 100g, which provides 1444% of the Daily Value—an exceptionally high amount. This makes it one of the most iron-rich prepared fish dishes available.
Can I eat ginisang tuna on a keto diet?
Yes, Ginisang Tuna is very keto-friendly because it is low in carbohydrates (4.5g per 100g) and provides substantial protein (17g) and healthy fats (7g). It fits well within typical keto macronutrient targets.
How should I store ginisang tuna after opening?
Ginisang Tuna should be transferred to an airtight container and refrigerated immediately after opening, where it will keep for 3-4 days. For longer storage, it is best to freeze it in a sealed container for up to three months.
How to Track Ginisang Tuna Nutrition with Gram
With the Gram app, logging Ginisang Tuna is simple—just photograph your portion and our AI food scanning instantly recognizes it, pulling complete nutritional data including all micronutrients. You’ll see exactly how much protein, iron, zinc, and other nutrients you’re consuming, making it easy to track your daily intake against your personal health goals.
Frequently Asked Questions
How many calories is in ginisang tuna?
Ginisang Tuna contains 145 calories per 100g serving, making it is a relatively low-calorie protein option. A typical 150g portion would provide approximately 218 calories.
Is ginisang tuna good for weight loss?
Yes, Ginisang Tuna is an excellent choice for weight loss because it is high in protein (17g per 100g) to support satiety while remaining low in calories (145 per 100g). The minimal carbohydrates and moderate fat content also make it compatible with most calorie-controlled diets.
How much iron does ginisang tuna contain?
Ginisang Tuna contains 260mg of iron per 100g, which provides 1444% of the Daily Value—an exceptionally high amount. This makes it one of the most iron-rich prepared fish dishes available.
Can I eat ginisang tuna on a keto diet?
Yes, Ginisang Tuna is very keto-friendly because it is low in carbohydrates (4.5g per 100g) and provides substantial protein (17g) and healthy fats (7g). It fits well within typical keto macronutrient targets.
How should I store ginisang tuna after opening?
Ginisang Tuna should be transferred to an airtight container and refrigerated immediately after opening, where it will keep for 3-4 days. For longer storage, it is best to freeze it in a sealed container for up to three months.
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Nutrition data sourced from USDA FoodData Central. Track ginisang tuna and thousands of other foods with the Gram app.