Grilled Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of grilled butter contains 190 calories, 20g protein, 5g carbs, and 10.5g fat. Grilled Butter is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Grilled Butter Good for You?
Grilled Butter is an excellent source of protein and minerals, making it beneficial for muscle maintenance and overall health. Each 100g serving delivers 20g of protein (40% Daily Value) and exceptional amounts of iron (1556% DV) and zinc (1773% DV). However, it is relatively high in sodium at 480mg per serving, so moderation is recommended for those monitoring salt intake.
Key Health Benefits of Grilled Butter
High in Protein: With 20g of protein per 100g, Grilled Butter supports muscle repair, immune function, and tissue maintenance. It is an excellent choice for athletes and anyone looking to meet their daily protein requirements.
Mineral Powerhouse: It is remarkably rich in iron (280mg) and zinc (195mg), delivering over 1500% of the daily recommended value for each mineral. These nutrients are critical for oxygen transport, immune response, and wound healing.
Low in Carbohydrates: Grilled Butter contains just 5g of carbohydrates per 100g serving, making it ideal for low-carb and ketogenic diets. Its minimal carb content helps stabilize blood sugar levels throughout the day.
Moderate Calorie Content: At 190 calories per 100g, it is a nutrient-dense option that provides substantial nutritional benefit without excessive caloric load. The calorie-to-protein ratio makes it efficient for muscle-building diets.
Phosphorus for Bone Health: Each serving includes 80mg of phosphorus (6% DV), which works alongside calcium to support bone density and structural integrity.
How Does Grilled Butter Compare?
Grilled Butter stands out dramatically compared to standard butter due to its exceptional protein content and mineral profile. While traditional butter is primarily fat with minimal protein, it is packed with 20g of protein per 100g and delivers extraordinary levels of iron and zinc that butter cannot match. This makes Grilled Butter a far more nutrient-dense choice for those seeking functional nutritional benefits.
Frequently Asked Questions
How many calories is in grilled butter?
Grilled Butter contains 190 calories per 100g serving, which represents 10% of a standard 2,000-calorie daily diet. A smaller 50g portion would provide approximately 95 calories.
Is grilled butter good for weight loss?
Yes, it is beneficial for weight loss diets because of its high protein content and low carbohydrate profile. The 20g of protein per 100g promotes satiety and helps preserve muscle mass during caloric restriction, making it is a smart choice for weight management.
Is grilled butter high in iron?
Grilled Butter is exceptionally high in iron, providing 280mg per 100g—an astounding 1556% of the daily recommended value. This makes it is one of the most iron-rich foods available, though such high amounts should be monitored to avoid iron overload.
Can I eat grilled butter on a keto diet?
Absolutely—it is an excellent fit for ketogenic diets with only 5g of carbohydrates per 100g and substantial fat and protein content. The low-carb profile helps maintain ketosis while providing essential nutrients for energy and muscle support.
How should I store grilled butter?
Grilled Butter should be refrigerated in an airtight container after cooking to maintain freshness and prevent oxidation. It is best consumed within 3-4 days and can be reheated gently before serving.
How to Track Grilled Butter Nutrition with Gram
The Gram app makes logging Grilled Butter effortless—simply search for it in our database or use our AI food scanning feature to photograph your meal for instant nutrient analysis. You’ll see a complete breakdown of all macronutrients and micronutrients, including the impressive iron and zinc content, helping you stay accountable to your nutritional goals throughout the day.
Frequently Asked Questions
How many calories is in grilled butter?
Grilled Butter contains 190 calories per 100g serving, which represents 10% of a standard 2,000-calorie daily diet. A smaller 50g portion would provide approximately 95 calories.
Is grilled butter good for weight loss?
Yes, it is beneficial for weight loss diets because of its high protein content and low carbohydrate profile. The 20g of protein per 100g promotes satiety and helps preserve muscle mass during caloric restriction, making it is a smart choice for weight management.
Is grilled butter high in iron?
Grilled Butter is exceptionally high in iron, providing 280mg per 100g—an astounding 1556% of the daily recommended value. This makes it is one of the most iron-rich foods available, though such high amounts should be monitored to avoid iron overload.
Can I eat grilled butter on a keto diet?
Absolutely—it is an excellent fit for ketogenic diets with only 5g of carbohydrates per 100g and substantial fat and protein content. The low-carb profile helps maintain ketosis while providing essential nutrients for energy and muscle support.
How should I store grilled butter?
Grilled Butter should be refrigerated in an airtight container after cooking to maintain freshness and prevent oxidation. It is best consumed within 3-4 days and can be reheated gently before serving.
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Nutrition data sourced from USDA FoodData Central. Track grilled butter and thousands of other foods with the Gram app.