Hakka Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of hakka noodles contains 180 calories, 5g protein, 28g carbs, and 5.5g fat. Hakka Noodles are a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Are Hakka Noodles Good for You?
Hakka Noodles are a moderate source of protein and carbohydrates, making them suitable as a base for balanced meals. Per 100g, they provide 5g of protein (10% Daily Value) and 28g of carbohydrates (10% Daily Value), though their sodium content of 420mg (18% Daily Value) should be monitored. They are best enjoyed as part of a nutrient-rich dish rather than eaten alone.
Key Health Benefits of Hakka Noodles
Iron-Rich for Energy Production: Hakka Noodles contain 140mg of iron per 100g, delivering an impressive 778% of your Daily Value. This makes them an excellent choice for supporting oxygen transport and combating fatigue, particularly beneficial for individuals at risk of iron deficiency.
Quality Protein Source: At 5g of protein per 100g (10% Daily Value), they are contribute to muscle maintenance and repair. When paired with vegetables and lean proteins, Hakka Noodles form the foundation of a complete, muscle-supporting meal.
Zinc for Immune Function: With 55mg of zinc per serving (500% Daily Value), these noodles significantly support immune health and wound healing. This mineral plays a crucial role in maintaining a robust immune response throughout the day.
Moderate Calorie Content: At 180 calories per 100g (9% Daily Value), Hakka Noodles are relatively light compared to heavier pasta alternatives. This makes them adaptable to various caloric goals when portioned thoughtfully.
Carbohydrates for Sustained Energy: The 28g of carbohydrates per 100g provides readily available fuel for your body and brain. These complex carbs are best consumed as part of a balanced meal to maintain steady energy levels.
How Does Hakka Noodles Compare?
Hakka Noodles stand out from regular wheat pasta due to their notably higher iron content (140mg vs. approximately 2-3mg in standard pasta), making them a superior choice for iron intake. They also contain comparable protein levels while maintaining similar calorie counts, though their sodium profile tends to be higher due to traditional preparation methods. For those seeking nutritional density alongside noodle-based meals, Hakka Noodles offer distinct advantages.
Frequently Asked Questions
How many calories are in Hakka Noodles?
Hakka Noodles contain 180 calories per 100g serving, which represents 9% of a standard 2,000-calorie daily diet. A typical cooked portion of about 150g would contain approximately 270 calories.
Are Hakka Noodles good for weight loss?
Hakka Noodles can be part of a weight loss plan when consumed in moderation and paired with high-protein and high-fiber ingredients. Their relatively low calorie density (180 per 100g) and decent protein content (5g) make them suitable for portion-controlled meals, though adding vegetables and lean proteins is recommended to increase satiety.
Do Hakka Noodles have high iron content?
Yes, Hakka Noodles are exceptionally high in iron, providing 140mg per 100g—an astounding 778% of your Daily Value. This makes them one of the most iron-rich noodle options available, though the bioavailability of this iron should be verified through preparation methods.
Are Hakka Noodles suitable for a gluten-free diet?
Standard Hakka Noodles are made from wheat flour and contain gluten, so they are not suitable for those with celiac disease or gluten sensitivity. However, many brands now offer gluten-free versions made from alternative grain flours, so it’s important to check the product label.
How should Hakka Noodles be stored after cooking?
Cooked Hakka Noodles should be stored in an airtight container in the refrigerator and consumed within 3-4 days. For longer storage, you can freeze them for up to 3 months, though they’re best reheated by stir-frying or microwaving to restore their texture.
How to Track Hakka Noodles Nutrition with Gram
With the Gram app, logging your Hakka Noodles is effortless—simply search for the food or use our AI food scanner to snap a photo of your meal. Once logged, you’ll instantly see a complete breakdown of all nutrients, including that impressive iron content and sodium levels, helping you make informed decisions about your daily intake. Track your servings, adjust portions in real-time, and monitor how Hakka Noodles fit into your personalized nutrition goals.
Frequently Asked Questions
How many calories are in Hakka Noodles?
Hakka Noodles contain 180 calories per 100g serving, which represents 9% of a standard 2,000-calorie daily diet. A typical cooked portion of about 150g would contain approximately 270 calories.
Are Hakka Noodles good for weight loss?
Hakka Noodles can be part of a weight loss plan when consumed in moderation and paired with high-protein and high-fiber ingredients. Their relatively low calorie density (180 per 100g) and decent protein content (5g) make them suitable for portion-controlled meals, though adding vegetables and lean proteins is recommended to increase satiety.
Do Hakka Noodles have high iron content?
Yes, Hakka Noodles are exceptionally high in iron, providing 140mg per 100g—an astounding 778% of your Daily Value. This makes them one of the most iron-rich noodle options available, though the bioavailability of this iron should be verified through preparation methods.
Are Hakka Noodles suitable for a gluten-free diet?
Standard Hakka Noodles are made from wheat flour and contain gluten, so they are not suitable for those with celiac disease or gluten sensitivity. However, many brands now offer gluten-free versions made from alternative grain flours, so it's important to check the product label.
How should Hakka Noodles be stored after cooking?
Cooked Hakka Noodles should be stored in an airtight container in the refrigerator and consumed within 3-4 days. For longer storage, you can freeze them for up to 3 months, though they're best reheated by stir-frying or microwaving to restore their texture.
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Nutrition data sourced from USDA FoodData Central. Track hakka noodles and thousands of other foods with the Gram app.