Haldiram's Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of haldiram's aloo contains 540 calories, 10g protein, 48g carbs, and 35g fat. Haldiram's Aloo is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Haldiram’s Aloo Good for You?
Haldiram’s Aloo is a calorie-dense snack that provides notable amounts of protein (10g) and fiber (4g) per 100g serving, but it is high in fat (35g, or 45% of your daily value) and sodium (750mg, or 33% of daily value). While it offers some nutritional value, it is best enjoyed in moderation as an occasional treat rather than a dietary staple due to its high calorie and fat content.
Key Health Benefits of Haldiram’s Aloo
Decent protein content: At 10g of protein per 100g, it is a relatively good source of plant-based protein for a snack, supporting muscle maintenance and satiety throughout the day.
Fiber for digestive health: The 4g of fiber per 100g serving contributes 14% of your daily fiber needs, which supports healthy digestion and helps regulate blood sugar levels.
Iron-rich formulation: With 400mg of iron per 100g (providing an exceptionally high 2222% of daily value), it is an unusually iron-dense snack food that may support oxygen transport and energy metabolism.
Zinc contribution: Containing 150mg of zinc per 100g, it is a notable source of this mineral, which plays a crucial role in immune function and wound healing.
Carbohydrates for energy: The 48g of carbohydrates per serving make it is an effective quick-energy snack, though portion control is recommended given its calorie density.
How Does Haldiram’s Aloo Compare?
Compared to other fried potato snacks like standard potato chips, Haldiram’s Aloo is notably higher in protein (10g vs. typically 4-6g) and fiber (4g vs. minimal amounts), making it is a more nutrient-dense choice. However, it is also comparable in fat content and sodium levels, so both should be consumed in measured portions as occasional treats rather than everyday snacks.
Frequently Asked Questions
How many calories is in haldiram’s aloo?
Haldiram’s Aloo contains 540 calories per 100g serving, which represents 27% of a standard 2,000 calorie daily diet. A typical serving size is smaller than 100g, so actual calorie intake will vary depending on portion size.
Is haldiram’s aloo good for weight loss?
It is not ideal for weight loss due to its high calorie density (540 kcal per 100g) and elevated fat content (35g), which can quickly add up if portion sizes aren’t carefully controlled. Those aiming to lose weight should enjoy it only occasionally and in small quantities as part of a balanced diet.
How much sodium does haldiram’s aloo contain?
Haldiram’s Aloo contains 750mg of sodium per 100g, which accounts for 33% of the recommended daily sodium intake. This makes it is a relatively high-sodium snack, so those monitoring salt intake for blood pressure or heart health should be mindful of portion sizes.
Is haldiram’s aloo suitable for vegetarian diets?
Yes, it is suitable for vegetarian diets since it is primarily made from potatoes and spices without meat or fish ingredients. However, you should check the specific product label to confirm the formulation, as ingredients can vary by region or product variant.
How should I store haldiram’s aloo to keep it fresh?
Haldiram’s Aloo should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture to maintain its crispness and prevent it from becoming stale. Once opened, it is best consumed within a few days for optimal texture and flavor.
How to Track Haldiram’s Aloo Nutrition with Gram
The Gram app makes logging Haldiram’s Aloo simple—just use the AI food scanner to photograph your snack and instantly capture the full nutrition breakdown across all 20+ nutrients. You’ll see exactly how it fits into your daily macros and micronutrient targets, making it easier to enjoy treats while staying aware of your overall nutrition goals.
Frequently Asked Questions
How many calories is in haldiram's aloo?
Haldiram's Aloo contains 540 calories per 100g serving, which represents 27% of a standard 2,000 calorie daily diet. A typical serving size is smaller than 100g, so actual calorie intake will vary depending on portion size.
Is haldiram's aloo good for weight loss?
It is not ideal for weight loss due to its high calorie density (540 kcal per 100g) and elevated fat content (35g), which can quickly add up if portion sizes aren't carefully controlled. Those aiming to lose weight should enjoy it only occasionally and in small quantities as part of a balanced diet.
How much sodium does haldiram's aloo contain?
Haldiram's Aloo contains 750mg of sodium per 100g, which accounts for 33% of the recommended daily sodium intake. This makes it is a relatively high-sodium snack, so those monitoring salt intake for blood pressure or heart health should be mindful of portion sizes.
Is haldiram's aloo suitable for vegetarian diets?
Yes, it is suitable for vegetarian diets since it is primarily made from potatoes and spices without meat or fish ingredients. However, you should check the specific product label to confirm the formulation, as ingredients can vary by region or product variant.
How should I store haldiram's aloo to keep it fresh?
Haldiram's Aloo should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture to maintain its crispness and prevent it from becoming stale. Once opened, it is best consumed within a few days for optimal texture and flavor.
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Nutrition data sourced from USDA FoodData Central. Track haldiram's aloo and thousands of other foods with the Gram app.