Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamburger contains 250 calories, 15g protein, 20g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hamburger Good for You?
Hamburger provides 250 calories per one piece (200g) with 15g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (21% dv).
Classic American sandwich with a ground beef patty, bun, lettuce, tomato, onion, pickles, ketchup, and mustard
Key Health Benefits of Hamburger
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Hamburger Nutrition with Gram
Use Gram to log hamburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamburger?
Hamburger contains 250 calories per one piece (200g).
How much protein is in hamburger?
Hamburger provides 15g of protein per one piece (200g).
How many carbs are in hamburger?
Hamburger has 20g of carbohydrates per one piece (200g).
Is hamburger good for tracking nutrition?
Yes. Hamburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamburger in a meal plan?
Use Hamburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamburger and thousands of other foods with the Gram app.