Hansel Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of hansel mocha contains 490 calories, 5.5g protein, 65g carbs, and 22g fat. Hansel Mocha is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
Is Hansel Mocha Good for You?
Hansel Mocha is a nutrient-dense food that excels as an iron and zinc source, delivering 667% and 636% of your daily values per 100g respectively. While it is calorie-dense at 490 kcal per 100g (25% Daily Value), it is particularly beneficial for those needing mineral supplementation. However, its relatively high fat content at 22g (28% DV) means portion control matters for certain dietary goals.
Key Health Benefits of Hansel Mocha
Superior Iron Content: Hansel Mocha delivers an exceptional 120mg of iron per 100g—providing 667% of the Daily Value. This makes it is an outstanding choice for preventing anemia and supporting oxygen transport throughout your body.
Exceptional Zinc Levels: With 70mg of zinc per 100g (636% DV), it is a powerhouse for immune function and wound healing. Zinc also plays a critical role in protein synthesis and DNA production.
Moderate Protein Boost: At 5.5g of protein per 100g, Hansel Mocha contributes 11% of your daily protein needs. This helps support muscle maintenance and satiety when included in balanced meals.
Reasonable Carbohydrate Content: The 65g of carbohydrates per 100g (24% DV) provides sustained energy, though it is important to note the relatively low fiber content of 1.5g. Pairing it with high-fiber foods maximizes digestive benefits.
Manageable Sodium Levels: At 280mg per 100g (12% DV), it is a lower-sodium option compared to many processed foods, supporting heart health and blood pressure management.
How Does Hansel Mocha Compare?
Hansel Mocha stands out among similar products due to its exceptional mineral profile—particularly its iron and zinc content, which far exceeds most comparable foods in its category. While traditional mochas typically offer modest mineral contributions, it is significantly more nutrient-dense in these micronutrients. Its 22g fat content (28% DV) is higher than some alternatives, making it a richer choice for those seeking indulgence alongside nutrition.
Frequently Asked Questions
How many calories is in hansel mocha?
Hansel Mocha contains 490 kcal per 100g, which represents 25% of a standard 2,000-calorie daily diet. A typical serving size will vary depending on preparation, so checking your specific portion is important for accurate calorie tracking.
Is hansel mocha good for weight loss?
Hansel Mocha can fit into a weight loss plan when consumed in controlled portions, as it is calorie-dense at 490 kcal per 100g. Its 5.5g protein content (11% DV) supports satiety, though pairing smaller servings with high-fiber foods will maximize fullness without excess calories.
Does hansel mocha have iron?
Yes—Hansel Mocha is an exceptional source of iron, providing 120mg per 100g (667% of the Daily Value). This makes it one of the most iron-rich foods available, making it particularly valuable for individuals at risk of iron deficiency.
Can I eat hansel mocha on a keto diet?
Hansel Mocha is not ideal for a ketogenic diet, as its 65g carbohydrates per 100g (24% DV) would quickly consume most of a typical keto carb limit. It is better suited for standard, balanced, or higher-carbohydrate dietary approaches.
How should I store hansel mocha?
Storage recommendations depend on whether Hansel Mocha is in solid or prepared form—keep it in a cool, dry place away from moisture and direct sunlight to maintain freshness. Once prepared as a beverage, it is best consumed within 24 hours when refrigerated, or enjoyed immediately for optimal flavor and texture.
How to Track Hansel Mocha Nutrition with Gram
The Gram app makes logging Hansel Mocha simple—just snap a photo of your serving using our AI food scanner, and it instantly recognizes the item and calculates your complete nutrient breakdown. You’ll see exactly how much iron, zinc, calories, and every other nutrient you’re consuming in real time. Tracking your minerals has never been easier, giving you full visibility into whether you’re meeting your daily nutritional targets.
Frequently Asked Questions
How many calories is in hansel mocha?
Hansel Mocha contains 490 kcal per 100g, which represents 25% of a standard 2,000-calorie daily diet. A typical serving size will vary depending on preparation, so checking your specific portion is important for accurate calorie tracking.
Is hansel mocha good for weight loss?
Hansel Mocha can fit into a weight loss plan when consumed in controlled portions, as it is calorie-dense at 490 kcal per 100g. Its 5.5g protein content (11% DV) supports satiety, though pairing smaller servings with high-fiber foods will maximize fullness without excess calories.
Does hansel mocha have iron?
Yes—Hansel Mocha is an exceptional source of iron, providing 120mg per 100g (667% of the Daily Value). This makes it one of the most iron-rich foods available, making it particularly valuable for individuals at risk of iron deficiency.
Can I eat hansel mocha on a keto diet?
Hansel Mocha is not ideal for a ketogenic diet, as its 65g carbohydrates per 100g (24% DV) would quickly consume most of a typical keto carb limit. It is better suited for standard, balanced, or higher-carbohydrate dietary approaches.
How should I store hansel mocha?
Storage recommendations depend on whether Hansel Mocha is in solid or prepared form—keep it in a cool, dry place away from moisture and direct sunlight to maintain freshness. Once prepared as a beverage, it is best consumed within 24 hours when refrigerated, or enjoyed immediately for optimal flavor and texture.
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Nutrition data sourced from USDA FoodData Central. Track hansel mocha and thousands of other foods with the Gram app.