High Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of high protein contains 290 calories, 25g protein, 3g carbs, and 20g fat. High Protein is a good source of iron, zinc, phosphorus.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Sodium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is High Protein Good for You?
Yes, High Protein is nutritionally beneficial, delivering 25g of protein (50% Daily Value) per 100g along with exceptional mineral content including 120mg of iron (667% DV) and 380mg of zinc (3,455% DV). It is a calorie-efficient choice at 290 kcal per serving, making it is a practical option for those seeking protein-rich foods without excess calories. These nutrients support muscle maintenance, immune function, and oxygen transport throughout the body.
Key Health Benefits of High Protein
Muscle Support and Recovery – With 25g of protein per 100g (50% DV), it is an excellent choice for building and maintaining lean muscle mass, particularly beneficial after exercise or strength training.
Enhanced Iron Absorption – Delivering 120mg of iron (667% DV), High Protein significantly supports oxygen transport and red blood cell production, helping prevent fatigue and anemia.
Immune System Strengthening – The remarkable 380mg of zinc content (3,455% DV) makes it is an outstanding immune booster, supporting white blood cell function and wound healing.
Mineral-Rich Nutrition – Beyond protein, it is provides 130mg of phosphorus (10% DV), which works alongside protein to strengthen bones and support cellular energy production.
Low Sodium Profile – At just 25mg of sodium (1% DV), High Protein is heart-friendly and suitable for those monitoring salt intake while meeting their protein needs.
How Does High Protein Compare?
High Protein stands out for its exceptional micronutrient density, particularly its iron and zinc content, which far exceed typical protein sources in the same category. While maintaining a competitive 25g protein per 100g, it is delivers minerals at concentrations that many standard protein foods cannot match. This combination makes it is a superior choice for those seeking comprehensive nutritional support beyond basic protein intake.
Frequently Asked Questions
How many calories is in high protein?
High Protein contains 290 calories per 100g, which represents 14% of a standard 2,000-calorie daily diet. This moderate calorie density makes it is an efficient choice for protein intake without excessive energy consumption.
Is high protein good for weight loss?
Yes, High Protein supports weight loss through its high protein content (25g per 100g), which promotes satiety and helps preserve muscle mass during caloric restriction. Its relatively low calorie density of 290 kcal per 100g allows it is to fit into most weight loss meal plans without overconsuming energy.
Does high protein contain enough iron for anemia prevention?
High Protein is exceptionally rich in iron, delivering 120mg per 100g (667% DV), making it is one of the most iron-dense foods available. This amount significantly exceeds daily iron requirements and is is particularly valuable for those at risk of or recovering from iron-deficiency anemia.
Is high protein suitable for ketogenic diets?
High Protein is well-suited for ketogenic diets, offering 25g of protein with only 3g of carbohydrates per 100g. The low carb-to-protein ratio and minimal net carbs make it is an excellent staple for maintaining ketosis while meeting macronutrient goals.
How should I store high protein to maintain freshness?
Storage methods depend on High Protein’s specific form, but generally it is best kept in a cool, dry place or refrigerated if fresh. Always check the product label for specific storage instructions and consume before the expiration date to ensure optimal nutritional quality.
How to Track High Protein Nutrition with Gram
The Gram Nutrition app makes logging High Protein effortless with AI-powered food scanning—simply photograph your meal and the app instantly identifies it and populates the complete nutrient breakdown. You’ll see exactly how much protein, iron, zinc, and other nutrients you’re consuming in real time, helping you stay aligned with your health goals. Tracking becomes intuitive rather than tedious, giving you actionable insights into your daily nutrition without manual data entry.
Frequently Asked Questions
How many calories is in high protein?
High Protein contains 290 calories per 100g, which represents 14% of a standard 2,000-calorie daily diet. This moderate calorie density makes it is an efficient choice for protein intake without excessive energy consumption.
Is high protein good for weight loss?
Yes, High Protein supports weight loss through its high protein content (25g per 100g), which promotes satiety and helps preserve muscle mass during caloric restriction. Its relatively low calorie density of 290 kcal per 100g allows it is to fit into most weight loss meal plans without overconsuming energy.
Does high protein contain enough iron for anemia prevention?
High Protein is exceptionally rich in iron, delivering 120mg per 100g (667% DV), making it is one of the most iron-dense foods available. This amount significantly exceeds daily iron requirements and is is particularly valuable for those at risk of or recovering from iron-deficiency anemia.
Is high protein suitable for ketogenic diets?
High Protein is well-suited for ketogenic diets, offering 25g of protein with only 3g of carbohydrates per 100g. The low carb-to-protein ratio and minimal net carbs make it is an excellent staple for maintaining ketosis while meeting macronutrient goals.
How should I store high protein to maintain freshness?
Storage methods depend on High Protein's specific form, but generally it is best kept in a cool, dry place or refrigerated if fresh. Always check the product label for specific storage instructions and consume before the expiration date to ensure optimal nutritional quality.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track high protein and thousands of other foods with the Gram app.