Hinog Na Nutrition Facts: Calories, Macros & Health Benefits

Q: "How many calories is in hinog na?"

"Hinog Na contains 60 calories per 100g serving, making it a very low-calorie food that contributes only 3% to a standard 2,000-calorie daily diet."

Q: "Is hinog na good for weight loss?"

"Yes, Hinog Na is excellent for weight loss because of its minimal calorie content (60 kcal per 100g) and 1.6g of fiber, which promotes satiety and supports digestive health during calorie reduction."

Q: "How much fiber does hinog na contain?"

"Hinog Na provides 1.6g of dietary fiber per 100g serving, which equals 6% of the Daily Value and supports healthy digestion and cholesterol management."

Q: "Is hinog na keto-friendly?"

"Hinog Na is not ideal for strict keto diets due to its 15g of carbohydrates per 100g, which can consume a significant portion of a typical ketogenic daily carb limit (20-50g)."

Q: "How should I store hinog na to keep it fresh?"

"Store Hinog Na in a cool, dry place away from direct sunlight, or refrigerate it in a sealed container to extend shelf life and maintain its texture and nutritional quality."

Summary: 100g of hinog na contains 60 calories, 0.8g protein, 15g carbs, and 0.4g fat. Hinog Na is a good source of essential vitamins and minerals.

Hinog Na - nutrition facts and calorie information

Nutrition Facts — per 100g

15.0g

Carbs

0.8g

Protein

0.4g

Fat

Nutrient	Amount	% Daily Value
Calories	60 kcal	3%
Protein	0.82g	2%
Carbohydrates	15.0g	5%
Total Fat	0.38g	0%
Fiber	1.6g	6%
Sodium	1.0mg	0%

Is Hinog Na Good for You?

Yes, Hinog Na is a nutritious choice for a low-calorie fruit. With just 60 calories per 100g and 1.6g of fiber (6% Daily Value), it is an excellent option for weight management and digestive health. It is also virtually sodium-free at 1mg per serving.

Key Health Benefits of Hinog Na

Low in calories: At only 60 calories per 100g, Hinog Na is an ideal food for calorie-conscious diets and weight management without sacrificing nutritional density.
Good source of dietary fiber: With 1.6g of fiber per 100g serving, it is beneficial for digestive health and can support regular bowel movements and gut function.
Minimal fat content: Containing just 0.4g of total fat, Hinog Na is an excellent choice for those following low-fat dietary patterns or managing cholesterol levels.
Virtually sodium-free: At only 1mg of sodium per 100g, it is suitable for individuals monitoring sodium intake due to hypertension or heart health concerns.
Contains natural carbohydrates: The 15g of carbohydrates per 100g provides energy from whole-food sources, making it a better choice than processed snacks for sustained vitality.

How Does Hinog Na Compare?

Hinog Na stands out as an exceptionally lean option compared to other tropical fruits. While many fruits of similar size contain higher fat or sugar concentrations, it maintains its nutritional advantage through lower calorie density while delivering comparable fiber content.

Frequently Asked Questions

How many calories is in hinog na?

Hinog Na contains 60 calories per 100g serving, making it a very low-calorie food that contributes only 3% to a standard 2,000-calorie daily diet.

Is hinog na good for weight loss?

Yes, Hinog Na is excellent for weight loss because of its minimal calorie content (60 kcal per 100g) and 1.6g of fiber, which promotes satiety and supports digestive health during calorie reduction.

How much fiber does hinog na contain?

Hinog Na provides 1.6g of dietary fiber per 100g serving, which equals 6% of the Daily Value and supports healthy digestion and cholesterol management.

Is hinog na keto-friendly?

Hinog Na is not ideal for strict keto diets due to its 15g of carbohydrates per 100g, which can consume a significant portion of a typical ketogenic daily carb limit (20-50g).

How should I store hinog na to keep it fresh?

Store Hinog Na in a cool, dry place away from direct sunlight, or refrigerate it in a sealed container to extend shelf life and maintain its texture and nutritional quality.

How to Track Hinog Na Nutrition with Gram

Logging Hinog Na with the Gram app takes just seconds—simply scan the fruit’s barcode or search by name to instantly view its complete nutritional breakdown. The app’s AI food recognition can even identify Hinog Na from a photo, automatically calculating macros and micronutrients based on portion size. This makes it effortless to monitor your daily intake and ensure you’re meeting your health goals.