Honey Toasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of honey toasted contains 395 calories, 7.5g protein, 48g carbs, and 20g fat. Honey Toasted is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Honey Toasted Good for You?
Honey Toasted is a nutrient-dense food with some notable strengths, particularly for mineral intake. Per 100g, it provides 160mg of iron (889% Daily Value) and 130mg of zinc (1182% Daily Value), making it exceptionally rich in these essential minerals. However, it is also calorie-dense at 395 kcal and contains 20g of fat per 100g serving, so portion control matters for most dietary goals.
Key Health Benefits of Honey Toasted
Exceptional Iron Content: With 160mg of iron per 100g, Honey Toasted supplies nearly nine times your daily iron needs. This mineral is critical for oxygen transport in the blood and energy production, making it particularly valuable for people at risk of iron deficiency.
Outstanding Zinc Support: At 130mg per 100g, it is an extraordinary source of zinc—providing over 11 times the daily recommended amount. Zinc supports immune function, wound healing, and protein synthesis throughout the body.
Solid Protein Base: The 7.5g of protein per 100g (15% Daily Value) contributes to muscle maintenance and repair. While not the highest protein source available, this makes it a more complete food than many grain-based snacks.
Moderate Fiber Contribution: Delivering 2g of fiber per 100g, Honey Toasted supports digestive health and helps maintain stable blood sugar levels. The fiber content also promotes satiety, which can help with portion management.
Reasonable Mineral Diversity: Beyond iron and zinc, it is a decent source of phosphorus (85mg, 7% Daily Value), which works with calcium to maintain bone health and energy metabolism.
How Does Honey Toasted Compare?
Compared to standard wheat toast, Honey Toasted stands out dramatically for mineral content—particularly iron and zinc, where it far exceeds typical grain products. However, it is higher in both calories and total fat than plain whole grain alternatives, so it works best as an intentional part of a balanced diet rather than a daily staple.
Frequently Asked Questions
How many calories is in honey toasted?
Honey Toasted contains 395 calories per 100g serving. A typical single serving (around 30g) would provide approximately 118 calories, making it a moderately calorie-dense food that fits into most meal plans with proper portioning.
Is honey toasted good for weight loss?
While Honey Toasted is calorie-dense and higher in fat, it is not inherently incompatible with weight loss. Its protein and fiber content promote satiety, and careful portion control allows it to fit into a calorie-controlled diet—though pairing it with lower-calorie foods is advisable.
How much iron and zinc does honey toasted provide?
Per 100g, Honey Toasted delivers an extraordinary 160mg of iron (889% Daily Value) and 130mg of zinc (1182% Daily Value). These amounts far exceed typical daily needs, so it should be consumed as part of a varied diet rather than relied upon as the sole source of these minerals.
Is honey toasted suitable for a gluten-free diet?
This depends on the specific product formulation and brand. While “honey toasted” refers to a preparation method, most honey toasted grain products contain wheat or other gluten-containing grains. Always check the label, as some manufacturers offer certified gluten-free versions.
How should I store honey toasted to keep it fresh?
Store Honey Toasted in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage helps preserve its crunch and prevents it from becoming stale, typically keeping it fresh for several weeks after opening.
How to Track Honey Toasted Nutrition with Gram
The Gram app makes logging Honey Toasted effortless—simply scan the product barcode with your phone’s camera and it automatically pulls complete nutrition data into your daily tracker. You’ll instantly see how the iron, zinc, calories, and all other nutrients fit into your daily targets, giving you a clear picture of your mineral intake and macronutrient balance.
Frequently Asked Questions
How many calories is in honey toasted?
Honey Toasted contains 395 calories per 100g serving. A typical single serving (around 30g) would provide approximately 118 calories, making it a moderately calorie-dense food that fits into most meal plans with proper portioning.
Is honey toasted good for weight loss?
While Honey Toasted is calorie-dense and higher in fat, it is not inherently incompatible with weight loss. Its protein and fiber content promote satiety, and careful portion control allows it to fit into a calorie-controlled diet—though pairing it with lower-calorie foods is advisable.
How much iron and zinc does honey toasted provide?
Per 100g, Honey Toasted delivers an extraordinary 160mg of iron (889% Daily Value) and 130mg of zinc (1182% Daily Value). These amounts far exceed typical daily needs, so it should be consumed as part of a varied diet rather than relied upon as the sole source of these minerals.
Is honey toasted suitable for a gluten-free diet?
This depends on the specific product formulation and brand. While "honey toasted" refers to a preparation method, most honey toasted grain products contain wheat or other gluten-containing grains. Always check the label, as some manufacturers offer certified gluten-free versions.
How should I store honey toasted to keep it fresh?
Store Honey Toasted in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage helps preserve its crunch and prevents it from becoming stale, typically keeping it fresh for several weeks after opening.
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Nutrition data sourced from USDA FoodData Central. Track honey toasted and thousands of other foods with the Gram app.