Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ice Cream contains 203 calories, 5.94g protein, 27.5g carbs, and 9.37g fat per one cup (132g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 5.9g | 12% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 9.4g | 12% |
| Fiber | 0.66g | 2% |
| Sugar | 10.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 114.8mg | 5% |
| Calcium | 199.3mg | 15% |
| Iron | 0.25mg | 1% |
| Vitamin C | 1.2mg | 1% |
Is Ice Cream Good for You?
Ice Cream provides 203 calories per one cup (132g) with 5.94g protein, 27.5g carbohydrates, and 9.37g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), calcium (15% dv).
dessert
Key Health Benefits of Ice Cream
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.94g protein per serving to support satiety and muscle maintenance.
How to Track Ice Cream Nutrition with Gram
Use Gram to log ice cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ice cream?
Ice Cream contains 203 calories per one cup (132g).
How much protein is in ice cream?
Ice Cream provides 5.94g of protein per one cup (132g).
How many carbs are in ice cream?
Ice Cream has 27.5g of carbohydrates per one cup (132g).
Is ice cream good for tracking nutrition?
Yes. Ice Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ice cream in a meal plan?
Use Ice Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ice cream and thousands of other foods with the Gram app.