Iced Americano Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of iced americano contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat. Iced Americano is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
Is Iced Americano Good for You?
Iced Americano is an excellent low-calorie beverage with virtually no sugar or fat, making it a smart choice for weight management. Per 100g, it contains just 2 calories and 0.3g carbohydrates, while delivering an impressive 40mg of iron (222% Daily Value) and 3mg of zinc (27% Daily Value). These minerals support energy production and immune function, though you should be mindful of its caffeine content.
Key Health Benefits of Iced Americano
High in Iron — With 40mg of iron per 100g, Iced Americano supports oxygen transport and energy levels, making it particularly beneficial for those at risk of iron deficiency.
Contributes to Zinc Intake — Each serving provides 3mg of zinc (27% Daily Value), a mineral essential for immune system function and wound healing.
Virtually Calorie-Free — At just 2 calories per 100g, it is an ideal beverage for those tracking caloric intake or pursuing weight loss goals without sacrificing flavor.
Zero Added Sugars — Iced Americano contains only 0.3g of carbohydrates per 100g, meaning it won’t spike blood sugar levels when consumed without sweeteners.
Minimal Sodium Content — With just 2mg of sodium per 100g, it is safe for those managing their salt intake or monitoring blood pressure.
How Does Iced Americano Compare?
Compared to sweetened iced coffee drinks or lattes, Iced Americano stands out as a nutrient-dense option with virtually no calories, sugar, or added fats. While specialty coffee beverages can contain 200+ calories and significant amounts of sodium, it is an unadorned choice that delivers the same caffeine boost without the extra calories. Its iron and zinc content also make it nutritionally superior to many other cold beverage options in its category.
Frequently Asked Questions
How many calories is in iced americano?
Iced Americano contains approximately 2 calories per 100g, making it one of the lowest-calorie beverage options available. A typical 16-ounce serving would contain roughly 9 calories, assuming no added sweeteners or milk.
Is iced americano good for weight loss?
Yes, Iced Americano is an excellent choice for weight loss since it is virtually calorie-free and contains no sugar or fat. The caffeine in it may also support metabolism and provide energy during workouts without derailing your caloric goals.
Does iced americano contain iron?
Iced Americano is remarkably high in iron, providing 40mg per 100g (222% of the Daily Value). This makes it a naturally iron-rich beverage that can help meet daily mineral requirements, particularly for those with increased iron needs.
Can I drink iced americano on a keto diet?
Absolutely—Iced Americano is perfectly keto-friendly with just 0.3g of carbohydrates per 100g and zero sugar content. It is an ideal beverage choice for anyone following a ketogenic or low-carb lifestyle.
How should I store iced americano?
Iced Americano is best consumed immediately after preparation, though you can refrigerate prepared espresso and water separately for up to 24 hours before combining over ice. For the best flavor and caffeine content, avoid storing the finished drink for extended periods, as the ice will melt and dilute it over time.
How to Track Iced Americano Nutrition with Gram
Logging your daily Iced Americano consumption is simple with the Gram app—just scan the beverage or search for it in our extensive food database to instantly view its complete nutrient profile. Our AI food scanning feature recognizes your drink even in a photo, automatically pulling up the iron, zinc, calories, and all other micronutrients so you can see exactly how it fits into your daily nutrition goals. Track multiple servings throughout the day and watch how this low-calorie beverage contributes to your overall mineral intake and wellness metrics.
Frequently Asked Questions
How many calories is in iced americano?
Iced Americano contains approximately 2 calories per 100g, making it one of the lowest-calorie beverage options available. A typical 16-ounce serving would contain roughly 9 calories, assuming no added sweeteners or milk.
Is iced americano good for weight loss?
Yes, Iced Americano is an excellent choice for weight loss since it is virtually calorie-free and contains no sugar or fat. The caffeine in it may also support metabolism and provide energy during workouts without derailing your caloric goals.
Does iced americano contain iron?
Iced Americano is remarkably high in iron, providing 40mg per 100g (222% of the Daily Value). This makes it a naturally iron-rich beverage that can help meet daily mineral requirements, particularly for those with increased iron needs.
Can I drink iced americano on a keto diet?
Absolutely—Iced Americano is perfectly keto-friendly with just 0.3g of carbohydrates per 100g and zero sugar content. It is an ideal beverage choice for anyone following a ketogenic or low-carb lifestyle.
How should I store iced americano?
Iced Americano is best consumed immediately after preparation, though you can refrigerate prepared espresso and water separately for up to 24 hours before combining over ice. For the best flavor and caffeine content, avoid storing the finished drink for extended periods, as the ice will melt and dilute it over time.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track iced americano and thousands of other foods with the Gram app.