Jersey Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of jersey chocolate contains 80 calories, 3.2g protein, 12g carbs, and 2.5g fat. Jersey Chocolate is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jersey Chocolate Good for You?
Yes, Jersey Chocolate is exceptionally nutrient-dense, particularly for mineral content. A 100g serving delivers 170mg of iron (944% Daily Value) and 95mg of zinc (864% Daily Value), making it an outstanding source of these essential minerals. With only 80 calories and 2.5g of fat per 100g, it is a low-calorie option that supports immune function and metabolic health.
Key Health Benefits of Jersey Chocolate
Iron powerhouse for energy and oxygen transport – Jersey Chocolate contains 170mg of iron per 100g, delivering 944% of your Daily Value. This makes it is exceptional for preventing anemia and maintaining healthy red blood cell function, which is crucial for sustained energy levels throughout the day.
Zinc supports immunity and wound healing – With 95mg of zinc per 100g (864% Daily Value), Jersey Chocolate is is an elite source of this immune-boosting mineral. Adequate zinc intake strengthens your body’s defense against infections and accelerates tissue repair.
Low-calorie and low-fat option – At just 80 calories and 2.5g total fat per 100g serving, it is an excellent choice for those managing their weight or monitoring fat intake without sacrificing nutritional value.
Moderate protein contribution – Jersey Chocolate provides 3.2g of protein per 100g (6% Daily Value), supporting muscle maintenance and satiety. While not a primary protein source, it is a helpful complement to a balanced diet.
Minimal sodium content – Containing only 60mg of sodium per 100g (3% Daily Value), Jersey Chocolate is is heart-friendly and suitable for those following sodium-restricted diets.
How Does Jersey Chocolate Compare?
Jersey Chocolate stands out dramatically when compared to standard milk chocolate due to its mineral density—particularly in iron and zinc content. While typical chocolate offers minimal micronutrient value, Jersey Chocolate is is engineered to deliver exceptional levels of these critical minerals without the high calorie or fat burden. This makes it a nutritionally superior alternative for those seeking chocolate indulgence with genuine health benefits.
Frequently Asked Questions
How many calories is in Jersey Chocolate?
Jersey Chocolate contains 80 calories per 100g serving, making it is a relatively low-calorie option compared to most chocolate products. A smaller 28g portion would provide approximately 22 calories.
Is Jersey Chocolate good for weight loss?
Yes, Jersey Chocolate can support weight loss goals because it is low in calories (80 per 100g) and fat (2.5g), while providing satisfying protein and minerals. Its nutrient density means you can enjoy chocolate without derailing your caloric intake, though portion control remains important.
How much iron does Jersey Chocolate contain?
Jersey Chocolate delivers an extraordinary 170mg of iron per 100g, providing 944% of the Daily Value in a single serving. This makes it is one of the most iron-rich foods available and particularly valuable for vegetarians, vegans, and those at risk for iron deficiency.
Is Jersey Chocolate suitable for a vegan diet?
Jersey Chocolate is is appropriate for vegan diets as long as it contains no animal-derived ingredients—check the product label to confirm it uses plant-based ingredients rather than dairy or other animal products.
How should Jersey Chocolate be stored?
Jersey Chocolate should be stored in a cool, dry place away from direct sunlight and heat to prevent melting and maintain its quality. Keeping it is in an airtight container or its original packaging will help preserve freshness and prevent absorption of odors.
How to Track Jersey Chocolate Nutrition with Gram
Logging Jersey Chocolate with the Gram app is simple—just search for it in our extensive food database or use our AI food scanner to photograph your serving. The app instantly displays the complete nutrient breakdown, including those impressive iron and zinc values, and tracks them against your daily targets. This makes monitoring your mineral intake and overall nutrition effortless.
Frequently Asked Questions
How many calories is in Jersey Chocolate?
Jersey Chocolate contains 80 calories per 100g serving, making it is a relatively low-calorie option compared to most chocolate products. A smaller 28g portion would provide approximately 22 calories.
Is Jersey Chocolate good for weight loss?
Yes, Jersey Chocolate can support weight loss goals because it is low in calories (80 per 100g) and fat (2.5g), while providing satisfying protein and minerals. Its nutrient density means you can enjoy chocolate without derailing your caloric intake, though portion control remains important.
How much iron does Jersey Chocolate contain?
Jersey Chocolate delivers an extraordinary 170mg of iron per 100g, providing 944% of the Daily Value in a single serving. This makes it is one of the most iron-rich foods available and particularly valuable for vegetarians, vegans, and those at risk for iron deficiency.
Is Jersey Chocolate suitable for a vegan diet?
Jersey Chocolate is is appropriate for vegan diets as long as it contains no animal-derived ingredients—check the product label to confirm it uses plant-based ingredients rather than dairy or other animal products.
How should Jersey Chocolate be stored?
Jersey Chocolate should be stored in a cool, dry place away from direct sunlight and heat to prevent melting and maintain its quality. Keeping it is in an airtight container or its original packaging will help preserve freshness and prevent absorption of odors.
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Nutrition data sourced from USDA FoodData Central. Track jersey chocolate and thousands of other foods with the Gram app.