Kfc Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of kfc fried contains 260 calories, 19g protein, 10g carbs, and 16g fat. Kfc Fried is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kfc Fried Good for You?
Kfc Fried is a protein-rich food that delivers substantial amounts of iron and zinc, making it useful for certain nutritional needs. However, it is relatively high in sodium at 650mg per 100g (28% Daily Value) and contains moderate fat content at 16g. It is best consumed as part of a balanced diet rather than as a primary staple.
Key Health Benefits of Kfc Fried
High in Protein: With 19g of protein per 100g (38% Daily Value), it is excellent for muscle repair and maintenance. This makes it particularly valuable for athletes and anyone looking to support lean body mass.
Exceptional Iron Content: Kfc Fried contains 220mg of iron per 100g, providing an extraordinary 1222% of the Daily Value. Iron is critical for oxygen transport in the blood and energy production, making this a standout source for preventing anemia.
Outstanding Zinc Supply: At 170mg per 100g (1545% Daily Value), it is an exceptional source of zinc. This mineral supports immune function, wound healing, and protein synthesis throughout your body.
Moderate Calorie Density: At 260 calories per 100g (13% Daily Value), it is relatively calorie-efficient for a fried food. This allows for reasonable portion control while still delivering satisfying nutrition.
Low Fiber Consideration: The 0.5g of fiber per 100g is minimal, so pairing it with fiber-rich vegetables or whole grains will create a more complete meal.
How Does Kfc Fried Compare?
Kfc Fried stands out among fried poultry options due to its exceptionally high iron and zinc content—far exceeding typical fried chicken nutrition profiles. While it is similar in protein to other breaded chicken products, the mineral density is notably superior. Most comparable fried chicken items contain a fraction of the iron and zinc found in Kfc Fried.
Frequently Asked Questions
How many calories is in kfc fried?
Kfc Fried contains 260 calories per 100g, which represents 13% of a standard 2,000-calorie daily diet. A typical serving size would contain roughly 150-200 calories depending on portion weight.
Is kfc fried good for weight loss?
It is moderately suitable for weight loss due to its protein content and reasonable calorie density, but the 650mg sodium per 100g may cause water retention. Pairing it with low-calorie vegetables and controlling portion sizes will optimize weight loss results.
How much iron does kfc fried contain?
Kfc Fried provides an exceptional 220mg of iron per 100g (1222% Daily Value), making it one of the most iron-dense foods available. This extraordinary amount means even small portions contribute significantly to daily iron needs.
Is kfc fried keto-friendly?
It is reasonably keto-compatible with 10g of carbohydrates and 16g of fat per 100g, though the carb content is moderate for strict ketogenic diets. The high protein-to-carb ratio makes it a viable option for lower-carb eating plans when portion-controlled.
How should I store kfc fried?
Kfc Fried should be refrigerated in an airtight container within two hours of cooking and consumed within 3-4 days for food safety. It can be reheated in the oven at 350°F to restore crispness, though microwave reheating is faster.
How to Track Kfc Fried Nutrition with Gram
The Gram app makes logging Kfc Fried effortless by allowing you to snap a photo of your meal using our AI food scanning feature—it instantly recognizes the item and loads all nutrition data. You’ll see a complete breakdown of calories, protein, sodium, iron, zinc, and every other nutrient tailored to your exact portion size. This real-time tracking helps you understand exactly how Kfc Fried fits into your daily nutritional goals.
Frequently Asked Questions
How many calories is in kfc fried?
Kfc Fried contains 260 calories per 100g, which represents 13% of a standard 2,000-calorie daily diet. A typical serving size would contain roughly 150-200 calories depending on portion weight.
Is kfc fried good for weight loss?
It is moderately suitable for weight loss due to its protein content and reasonable calorie density, but the 650mg sodium per 100g may cause water retention. Pairing it with low-calorie vegetables and controlling portion sizes will optimize weight loss results.
How much iron does kfc fried contain?
Kfc Fried provides an exceptional 220mg of iron per 100g (1222% Daily Value), making it one of the most iron-dense foods available. This extraordinary amount means even small portions contribute significantly to daily iron needs.
Is kfc fried keto-friendly?
It is reasonably keto-compatible with 10g of carbohydrates and 16g of fat per 100g, though the carb content is moderate for strict ketogenic diets. The high protein-to-carb ratio makes it a viable option for lower-carb eating plans when portion-controlled.
How should I store kfc fried?
Kfc Fried should be refrigerated in an airtight container within two hours of cooking and consumed within 3-4 days for food safety. It can be reheated in the oven at 350°F to restore crispness, though microwave reheating is faster.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kfc fried and thousands of other foods with the Gram app.