Khara Bath Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of khara bath contains 165 calories, 3.9g protein, 24.5g carbs, and 5.8g fat. Khara Bath is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.9g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.1g | 8% |
| Sodium | 320.0mg | 14% |
Is Khara Bath Good for You?
Yes, Khara Bath is a nutritious savory dish that provides a solid balance of carbohydrates and protein. Per 100g, it supplies 24.5g of carbohydrates (9% Daily Value), 3.9g of protein (8% Daily Value), and 2.1g of fiber (8% Daily Value), making it a filling option that supports sustained energy and digestive health.
Key Health Benefits of Khara Bath
Supports Digestive Health: With 2.1g of fiber per 100g serving, Khara Bath promotes regular digestion and helps maintain a healthy gut microbiome, contributing to your daily fiber intake of 8% of the recommended daily value.
Provides Sustained Energy: The 24.5g of carbohydrates per 100g makes this dish an efficient source of fuel for your body, supplying 9% of your daily carbohydrate needs for steady energy throughout the day.
Moderate Protein Content: Delivering 3.9g of protein per 100g, Khara Bath contributes to muscle maintenance and repair, though it works best paired with additional protein sources for complete nutritional support.
Low in Calories: At just 165 kcal per 100g (8% of a 2,000 calorie diet), it is a relatively low-calorie option that won’t derail your energy goals while still providing satiety from its fiber and carbohydrate content.
Contains Reasonable Sodium Levels: Although it contains 320mg of sodium per 100g (14% Daily Value), this moderate amount fits within a balanced diet when paired with lower-sodium foods throughout the day.
How Does Khara Bath Compare?
Khara Bath stands out among other savory rice-based dishes for its exceptional fiber content—at 2.1g per 100g, it offers more dietary fiber than many traditional rice preparations. While comparable dishes might be heavier in fat and calories, it is relatively light and filling, making it an excellent choice for those seeking a satisfying yet nutritionally balanced meal.
Frequently Asked Questions
How many calories is in khara bath?
Khara Bath contains 165 calories per 100g serving, which represents 8% of a standard 2,000 calorie daily diet. A typical restaurant portion of 150g would provide approximately 248 calories.
Is khara bath good for weight loss?
Yes, it can support weight loss goals because it is relatively low in calories (165 kcal per 100g) while being high in fiber (2.1g per 100g), which promotes satiety and helps you feel fuller longer. Pairing it with lean protein sources will further enhance its weight management benefits.
How much protein does khara bath contain?
Khara Bath provides 3.9g of protein per 100g serving, which equals 8% of the daily recommended value. For a complete protein profile, it is best combined with legumes, yogurt, or other protein-rich foods.
Is khara bath suitable for a diabetic diet?
Khara Bath can fit into a diabetic diet plan given its moderate carbohydrate content (24.5g per 100g) and beneficial fiber (2.1g per 100g), though portion control and pairing with protein and healthy fats remain important for blood sugar management. Always consult with a healthcare provider about individual dietary needs.
How should I store leftover khara bath?
Store leftover Khara Bath in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 2 months for longer storage. Reheat gently on the stovetop or microwave with a splash of water to restore its original texture.
How to Track Khara Bath Nutrition with Gram
The Gram app makes logging Khara Bath incredibly simple—just snap a photo of your meal using our AI food scanner, and it instantly identifies the dish and calculates your complete nutrient breakdown. You’ll see exactly how much protein, fiber, sodium, and other nutrients you’re consuming, helping you stay on top of your daily nutrition goals without manual data entry.
Frequently Asked Questions
How many calories is in khara bath?
Khara Bath contains 165 calories per 100g serving, which represents 8% of a standard 2,000 calorie daily diet. A typical restaurant portion of 150g would provide approximately 248 calories.
Is khara bath good for weight loss?
Yes, it can support weight loss goals because it is relatively low in calories (165 kcal per 100g) while being high in fiber (2.1g per 100g), which promotes satiety and helps you feel fuller longer. Pairing it with lean protein sources will further enhance its weight management benefits.
How much protein does khara bath contain?
Khara Bath provides 3.9g of protein per 100g serving, which equals 8% of the daily recommended value. For a complete protein profile, it is best combined with legumes, yogurt, or other protein-rich foods.
Is khara bath suitable for a diabetic diet?
Khara Bath can fit into a diabetic diet plan given its moderate carbohydrate content (24.5g per 100g) and beneficial fiber (2.1g per 100g), though portion control and pairing with protein and healthy fats remain important for blood sugar management. Always consult with a healthcare provider about individual dietary needs.
How should I store leftover khara bath?
Store leftover Khara Bath in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 2 months for longer storage. Reheat gently on the stovetop or microwave with a splash of water to restore its original texture.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track khara bath and thousands of other foods with the Gram app.