Kimchi Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of kimchi tofu contains 290 calories, 9g protein, 30g carbs, and 15g fat. Kimchi Tofu is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kimchi Tofu Good for You?
Yes, Kimchi Tofu is a nutrient-dense food that offers significant health benefits. Per 100g serving, it provides 9g of protein (18% Daily Value) to support muscle maintenance, 15g of total fat (19% Daily Value) for hormone production, and notably high levels of iron and zinc—each delivering 1000% of the Daily Value. This makes it an excellent choice for meeting multiple nutritional needs in a single dish.
Key Health Benefits of Kimchi Tofu
Exceptional Iron and Zinc Content — With 180mg of iron and 110mg of zinc per 100g serving, Kimchi Tofu supports oxygen transport, immune function, and wound healing. These minerals are particularly important for vegetarians and vegans seeking plant-based sources.
Quality Protein Source — The 9g of protein per 100g helps build and repair muscle tissue, making it suitable for post-workout recovery or maintaining lean body mass throughout the day.
Heart-Healthy Fats — Providing 15g of total fat, Kimchi Tofu contains fats that support brain function and nutrient absorption, especially for fat-soluble vitamins.
Moderate Calorie Profile — At 290 kcal per 100g, it is a relatively balanced option for those managing calorie intake while still receiving substantial macronutrients.
Carbohydrate Content for Energy — The 30g of carbohydrates (11% Daily Value) provide sustained energy, with 1.8g of fiber contributing to digestive health.
How Does Kimchi Tofu Compare?
Compared to plain tofu, Kimchi Tofu stands out because it combines the protein benefits of tofu with the probiotic properties and flavor complexity of fermented kimchi. The fermentation process in kimchi may enhance nutrient bioavailability and digestive health, making it a more functional choice than its non-fermented counterpart. Additionally, the added vegetables in kimchi contribute vitamins and phytonutrients that plain tofu lacks.
Frequently Asked Questions
How many calories is in kimchi tofu?
Kimchi Tofu contains 290 calories per 100g serving. A typical serving size ranges from 150–200g, which would provide approximately 435–580 calories depending on portion size.
Is kimchi tofu good for weight loss?
Yes, Kimchi Tofu can support weight loss goals because it is high in protein (9g per 100g), which promotes satiety and helps preserve muscle during calorie restriction. The fiber content also contributes to feeling fuller longer, potentially reducing overall calorie intake.
Does kimchi tofu have probiotics?
While fermented kimchi naturally contains beneficial probiotics, the probiotic content in Kimchi Tofu depends on processing and storage methods. Heat treatment or pasteurization can reduce live cultures, so checking the product label is important if probiotics are your primary goal.
Is kimchi tofu suitable for a keto diet?
Kimchi Tofu is not ideal for strict keto diets because it contains 30g of carbohydrates per 100g, which can exceed the daily carbohydrate limit (typically 20–50g) needed to maintain ketosis. However, it may work for more flexible, higher-carb diet approaches.
How should I store kimchi tofu?
Kimchi Tofu should be refrigerated in an airtight container, where it typically keeps for 3–5 days. If it comes in a brine or sauce, keeping it submerged helps preserve freshness and flavor longer.
How to Track Kimchi Tofu Nutrition with Gram
The Gram app makes logging Kimchi Tofu simple—just scan the barcode or search the food database to instantly see the complete nutrient breakdown. Our AI food scanning feature even recognizes homemade or restaurant versions, so you can track your intake accurately regardless of source. With detailed macro and micronutrient data synced to your daily goals, staying on top of your nutrition has never been easier.
Frequently Asked Questions
How many calories is in kimchi tofu?
Kimchi Tofu contains 290 calories per 100g serving. A typical serving size ranges from 150–200g, which would provide approximately 435–580 calories depending on portion size.
Is kimchi tofu good for weight loss?
Yes, Kimchi Tofu can support weight loss goals because it is high in protein (9g per 100g), which promotes satiety and helps preserve muscle during calorie restriction. The fiber content also contributes to feeling fuller longer, potentially reducing overall calorie intake.
Does kimchi tofu have probiotics?
While fermented kimchi naturally contains beneficial probiotics, the probiotic content in Kimchi Tofu depends on processing and storage methods. Heat treatment or pasteurization can reduce live cultures, so checking the product label is important if probiotics are your primary goal.
Is kimchi tofu suitable for a keto diet?
Kimchi Tofu is not ideal for strict keto diets because it contains 30g of carbohydrates per 100g, which can exceed the daily carbohydrate limit (typically 20–50g) needed to maintain ketosis. However, it may work for more flexible, higher-carb diet approaches.
How should I store kimchi tofu?
Kimchi Tofu should be refrigerated in an airtight container, where it typically keeps for 3–5 days. If it comes in a brine or sauce, keeping it submerged helps preserve freshness and flavor longer.
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Nutrition data sourced from USDA FoodData Central. Track kimchi tofu and thousands of other foods with the Gram app.