Kita Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of kita crackers contains 480 calories, 7g protein, 62g carbs, and 22g fat. Kita Crackers are a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
Are Kita Crackers Good for You?
Kita Crackers are a nutrient-dense snack option, particularly notable for their exceptional mineral content. Per 100g, they deliver 130mg of iron (722% DV) and 90mg of zinc (818% DV), making them an excellent choice for supporting immune function and oxygen transport. However, they’re also calorie-dense at 480 kcal per 100g and contain 650mg of sodium (28% DV), so portion control matters.
Key Health Benefits of Kita Crackers
Iron powerhouse for energy and immunity: With 130mg of iron per 100g, Kita Crackers provide over seven times the daily recommended amount, supporting red blood cell formation and reducing fatigue from iron deficiency.
Zinc support for immune resilience: At 90mg of zinc per 100g, they are an exceptional source of this critical mineral that helps your body fight infections and heal wounds more effectively.
Sustained energy from carbohydrates: The 62g of carbohydrates per 100g provide quick and sustained energy, making them suitable as a pre-workout snack or midday pick-me-up.
Protein for muscle maintenance: Each 100g serving contains 7g of protein (14% DV), contributing to muscle repair and satiety throughout the day.
Dietary fiber for digestive health: With 2.5g of fiber per 100g, they support digestive regularity and help maintain stable blood sugar levels when consumed in moderation.
How Does Kita Crackers Compare?
Kita Crackers stand out among traditional wheat crackers due to their exceptional mineral profile—particularly their iron and zinc content, which are substantially higher than most conventional cracker brands. While they’re comparable in calories and carbohydrates to similar snacks, their mineral density makes them a more targeted choice for those seeking to boost micronutrient intake. The sodium content is moderate for the category, though those watching salt intake should still monitor portion sizes.
Frequently Asked Questions
How many calories are in kita crackers?
Kita Crackers contain 480 calories per 100g. A typical single-serving portion of about 30g would provide approximately 144 calories, making them a moderately calorie-dense snack option.
Are kita crackers good for weight loss?
While Kita Crackers can be part of a weight loss diet, they should be eaten in controlled portions due to their 480 kcal per 100g density. Their 7g protein and 2.5g fiber per 100g do support satiety, but mindful portion tracking is essential for weight management goals.
Do kita crackers have iron?
Yes—Kita Crackers are exceptionally high in iron, containing 130mg per 100g, which represents 722% of the daily recommended value. This makes them one of the richest cracker-based sources of iron available.
Are kita crackers suitable for a gluten-free diet?
This depends on the specific Kita Crackers product formulation. You’ll need to check the product label or packaging to confirm whether they are certified gluten-free, as many traditional crackers contain wheat flour.
How should I store kita crackers to keep them fresh?
Store Kita Crackers in an airtight container or sealed bag in a cool, dry pantry away from heat and humidity. Proper storage helps maintain their crispness and prevents them from becoming stale; most crackers stay fresh for 2-3 weeks once opened.
How to Track Kita Crackers Nutrition with Gram
The Gram app makes logging Kita Crackers effortless—simply scan the barcode with your phone’s camera and their full nutritional breakdown instantly populates your daily food diary. Our AI food recognition also identifies Kita Crackers from photos if you don’t have the packaging handy, automatically calculating your mineral, protein, and calorie intake. This means you can easily monitor how Kita Crackers fit into your daily nutritional goals without manual data entry.
Frequently Asked Questions
How many calories are in kita crackers?
Kita Crackers contain 480 calories per 100g. A typical single-serving portion of about 30g would provide approximately 144 calories, making them a moderately calorie-dense snack option.
Are kita crackers good for weight loss?
While Kita Crackers can be part of a weight loss diet, they should be eaten in controlled portions due to their 480 kcal per 100g density. Their 7g protein and 2.5g fiber per 100g do support satiety, but mindful portion tracking is essential for weight management goals.
Do kita crackers have iron?
Yes—Kita Crackers are exceptionally high in iron, containing 130mg per 100g, which represents 722% of the daily recommended value. This makes them one of the richest cracker-based sources of iron available.
Are kita crackers suitable for a gluten-free diet?
This depends on the specific Kita Crackers product formulation. You'll need to check the product label or packaging to confirm whether they are certified gluten-free, as many traditional crackers contain wheat flour.
How should I store kita crackers to keep them fresh?
Store Kita Crackers in an airtight container or sealed bag in a cool, dry pantry away from heat and humidity. Proper storage helps maintain their crispness and prevents them from becoming stale; most crackers stay fresh for 2-3 weeks once opened.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kita crackers and thousands of other foods with the Gram app.