Kopiko Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of kopiko brown contains 430 calories, 1g protein, 86g carbs, and 8g fat. Kopiko Brown is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 1.0g | 2% |
| Carbohydrates | 86.0g | 31% |
| Total Fat | 8.0g | 10% |
| Sodium | 70.0mg | 3% |
Is Kopiko Brown Good for You?
Kopiko Brown is a moderately calorie-dense food that can fit into a balanced diet, though it’s best consumed in moderation. Per 100g, it provides 86g of carbohydrates (31% Daily Value) and 8g of total fat (10% Daily Value), making it relatively high in sugars. It contains minimal protein at just 1g per 100g, so it’s not ideal as a standalone nutritional source.
Key Health Benefits of Kopiko Brown
Quick Energy Source – With 430 calories and 86g of carbohydrates per 100g serving, Kopiko Brown delivers rapid glucose for immediate energy, making it useful before or after physical activity.
Low Sodium Content – At only 70mg of sodium per 100g (3% Daily Value), it is a sensible choice for those monitoring salt intake or managing blood pressure concerns.
Minimal Protein Needs Context – While the 1g of protein per 100g is quite low, Kopiko Brown can be paired with protein-rich foods like nuts, dairy, or legumes to create a more complete nutritional profile.
Moderate Fat Contribution – The 8g of total fat per 100g provides essential fatty acids and supports nutrient absorption, though it should be considered within your overall daily fat allowance of 10% Daily Value.
Practical Convenience – Its shelf-stable nature and ease of preparation make it an accessible option for quick consumption when whole-food alternatives aren’t available.
How Does Kopiko Brown Compare?
Kopiko Brown stands out among instant coffee products for its balanced sweetness without excessive calories relative to similarly flavored beverages. Compared to traditional sugary coffee drinks, it is lighter in fat and sodium while delivering comparable carbohydrate content. Its main advantage is convenience and portion control—you control how much you prepare and consume.
Frequently Asked Questions
How many calories is in Kopiko Brown?
Kopiko Brown contains 430 calories per 100g serving. For a typical single-serving sachet (usually around 25-30g), you’re looking at approximately 108-129 calories, depending on the exact packet size.
Is Kopiko Brown good for weight loss?
While it is relatively moderate in calories, Kopiko Brown is high in carbohydrates (86g per 100g) and contains minimal protein, making it less ideal as a meal replacement for weight loss. It’s best used as an occasional beverage rather than a dietary staple if you’re in a calorie deficit.
How much carbohydrates does Kopiko Brown contain?
Kopiko Brown provides 86g of carbohydrates per 100g (31% Daily Value), which represents the majority of its caloric content. Most of these carbs come from added sugars, so moderation is recommended for those managing blood sugar levels.
Can I drink Kopiko Brown on a keto diet?
No, Kopiko Brown is not suitable for a ketogenic diet due to its very high carbohydrate content at 86g per 100g. It would quickly exceed the typical 20-50g daily carb limit required to maintain ketosis.
How should I store Kopiko Brown to keep it fresh?
Keep Kopiko Brown sachets in a cool, dry place away from direct sunlight and moisture to preserve freshness and prevent clumping. Once opened, it is best consumed within a few weeks, and individual sachets should be sealed tightly if not used immediately.
How to Track Kopiko Brown Nutrition with Gram
The Gram app makes logging Kopiko Brown effortless—simply snap a photo of the sachet or package using our AI food scanning feature, and it instantly pulls up the complete nutritional breakdown. You’ll see all 100g values and personalized daily value percentages based on your dietary goals. Track caffeine intake, carbohydrate consumption, and sodium across multiple servings throughout your day with automatic calculations.
Frequently Asked Questions
How many calories is in Kopiko Brown?
Kopiko Brown contains 430 calories per 100g serving. For a typical single-serving sachet (usually around 25-30g), you're looking at approximately 108-129 calories, depending on the exact packet size.
Is Kopiko Brown good for weight loss?
While it is relatively moderate in calories, Kopiko Brown is high in carbohydrates (86g per 100g) and contains minimal protein, making it less ideal as a meal replacement for weight loss. It's best used as an occasional beverage rather than a dietary staple if you're in a calorie deficit.
How much carbohydrates does Kopiko Brown contain?
Kopiko Brown provides 86g of carbohydrates per 100g (31% Daily Value), which represents the majority of its caloric content. Most of these carbs come from added sugars, so moderation is recommended for those managing blood sugar levels.
Can I drink Kopiko Brown on a keto diet?
No, Kopiko Brown is not suitable for a ketogenic diet due to its very high carbohydrate content at 86g per 100g. It would quickly exceed the typical 20-50g daily carb limit required to maintain ketosis.
How should I store Kopiko Brown to keep it fresh?
Keep Kopiko Brown sachets in a cool, dry place away from direct sunlight and moisture to preserve freshness and prevent clumping. Once opened, it is best consumed within a few weeks, and individual sachets should be sealed tightly if not used immediately.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kopiko brown and thousands of other foods with the Gram app.