Large Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of large fries contains 312 calories, 3.4g protein, 41.4g carbs, and 14.7g fat. Large Fries are a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.4g | 15% |
| Total Fat | 14.7g | 19% |
| Fiber | 3.8g | 14% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.6mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 579.0mg | 3217% |
| Magnesium | 0.50mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
Are Large Fries Good for You?
Large Fries are moderately nutritious as an occasional side dish, though they’re calorie-dense at 312 kcal per 100g (16% Daily Value). They provide 3.8g of fiber (14% DV) for digestive health and contain 3.4g of protein (7% DV), but the 14.7g total fat (19% DV) and 210mg sodium (9% DV) mean portion control matters for regular consumption.
Key Health Benefits of Large Fries
Excellent source of fiber: At 3.8g per 100g (14% of your daily needs), Large Fries support digestive health and help maintain steady blood sugar levels throughout the day.
Contains plant-based protein: With 3.4g of protein per 100g serving, they contribute to muscle maintenance and satiety, making them more filling than simple carbohydrate snacks.
Provides essential minerals: Large Fries deliver important micronutrients including iron and zinc, which play crucial roles in oxygen transport and immune function respectively.
Moderate carbohydrate option: At 41.4g of carbs per 100g (15% DV), they offer energy for physical activity and brain function without excessive sugar content.
Reasonable sodium levels: Containing 210mg sodium per 100g (9% DV), Large Fries are relatively moderate in salt compared to many processed snack foods.
How Does Large Fries Compare?
Large Fries stack up favorably against many fast-food side options when it comes to fiber content and micronutrient density. Unlike chips or onion rings, they are less calorie-dense per serving and provide substantially more dietary fiber, making them a relatively better choice for sustained energy and digestive health.
Frequently Asked Questions
How many calories are in large fries?
A 100g serving of Large Fries contains 312 calories. A typical fast-food large fries serving (around 150-170g) would provide approximately 470-530 calories, depending on preparation method and oil used.
Are large fries good for weight loss?
Large Fries can fit into a weight loss plan if portion-controlled, since they’re only 16% of daily calories per 100g and contain 3.8g of fiber per 100g to keep you full. However, their calorie density means you’ll need to account for them carefully within your daily calorie goals.
Why do large fries contain so much iron and zinc?
The unusually high iron (579mg per 100g) and zinc (125mg per 100g) values in this nutritional profile suggest these figures may reflect data anomalies or non-standard preparation. Standard potato-based fries typically contain far lower mineral concentrations—we recommend verifying against USDA FoodData Central for accurate values.
Can I eat large fries on a low-sodium diet?
Large Fries contain 210mg of sodium per 100g (9% DV), making them relatively moderate in salt and compatible with most low-sodium diets when eaten in reasonable portions. However, restaurant versions are often significantly higher in sodium due to added salt, so homemade preparations would be a better choice for strict sodium restriction.
How should I store large fries to keep them fresh?
Cooked Large Fries are best consumed immediately for optimal texture, but leftover fries can be refrigerated in an airtight container for up to 3-4 days. Reheat them in an oven or air fryer rather than a microwave to restore crispness and avoid sogginess.
How to Track Large Fries Nutrition with Gram
The Gram app makes logging Large Fries effortless—simply use our AI food scanner to photograph your serving and instantly see the complete nutrient breakdown. You’ll track calories, fiber, protein, and all micronutrients in seconds, helping you understand how they fit into your daily nutrition goals without manual entry.
Frequently Asked Questions
How many calories are in large fries?
A 100g serving of Large Fries contains 312 calories. A typical fast-food large fries serving (around 150-170g) would provide approximately 470-530 calories, depending on preparation method and oil used.
Are large fries good for weight loss?
Large Fries can fit into a weight loss plan if portion-controlled, since they're only 16% of daily calories per 100g and contain 3.8g of fiber per 100g to keep you full. However, their calorie density means you'll need to account for them carefully within your daily calorie goals.
Why do large fries contain so much iron and zinc?
The unusually high iron (579mg per 100g) and zinc (125mg per 100g) values in this nutritional profile suggest these figures may reflect data anomalies or non-standard preparation. Standard potato-based fries typically contain far lower mineral concentrations—we recommend verifying against USDA FoodData Central for accurate values.
Can I eat large fries on a low-sodium diet?
Large Fries contain 210mg of sodium per 100g (9% DV), making them relatively moderate in salt and compatible with most low-sodium diets when eaten in reasonable portions. However, restaurant versions are often significantly higher in sodium due to added salt, so homemade preparations would be a better choice for strict sodium restriction.
How should I store large fries to keep them fresh?
Cooked Large Fries are best consumed immediately for optimal texture, but leftover fries can be refrigerated in an airtight container for up to 3-4 days. Reheat them in an oven or air fryer rather than a microwave to restore crispness and avoid sogginess.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track large fries and thousands of other foods with the Gram app.