Latte With Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of latte with contains 43 calories, 0.8g protein, 6.5g carbs, and 1.4g fat. Latte With is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.30g | 1% |
| Sodium | 38.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
Is Latte With Good for You?
Latte With is a low-calorie beverage that provides exceptional mineral content, making it a nutritious choice for most diets. Per 100g, it delivers 80mg of iron (444% Daily Value) and 30mg of zinc (273% Daily Value), along with just 43 calories and 6.5g of carbohydrates. While it is low in protein and calcium, the mineral density makes it is a solid addition to a balanced diet.
Key Health Benefits of Latte With
Iron powerhouse for energy production: Latte With contains an impressive 80mg of iron per 100g—444% of the Daily Value. This mineral is essential for oxygen transport throughout your body and supports healthy energy levels throughout the day.
Exceptional zinc content supports immunity: With 30mg of zinc per 100g (273% Daily Value), it is a standout source of this immune-supporting mineral. Adequate zinc intake helps maintain healthy immune function and supports wound healing.
Low-calorie option for weight management: At just 43 calories per 100g, Latte With is is an excellent choice for those watching their caloric intake while still receiving meaningful nutrient density from minerals and trace elements.
Minimal sodium for heart health: The beverage contains only 38mg of sodium per 100g (2% Daily Value), making it is a heart-friendly option that won’t contribute significantly to daily sodium limits.
Light carbohydrate profile: With 6.5g of carbohydrates per 100g, it is a relatively low-carb beverage suitable for various dietary approaches, from standard balanced diets to lower-carb lifestyles.
How Does Latte With Compare?
Compared to a standard whole milk latte, Latte With is is significantly lower in calories (43 vs. ~140 kcal per 100g) and offers substantially higher mineral content, particularly iron and zinc. While traditional lattes provide more protein and calcium from milk, Latte With’s mineral density gives it a distinct nutritional advantage for those prioritizing micronutrient intake over macronutrient balance.
Frequently Asked Questions
How many calories is in latte with?
Latte With contains 43 calories per 100g, making it is a very low-calorie beverage option suitable for calorie-conscious consumption.
Is latte with good for weight loss?
Yes, Latte With can support weight loss goals due to its minimal calorie content at just 43 calories per 100g. The low carbohydrate count (6.5g) and low fat content (1.4g) make it is a guilt-free beverage choice for weight management.
Does latte with have iron?
Absolutely—Latte With is an exceptional source of iron, providing 80mg per 100g, which equals 444% of the Daily Value. This makes it is one of the most iron-dense beverages available, supporting oxygen transport and energy production.
Is latte with keto-friendly?
Yes, Latte With is compatible with ketogenic and low-carb diets, as it contains only 6.5g of carbohydrates per 100g and 1.4g of fat. It is a suitable choice for those maintaining strict macronutrient ratios.
How should I store latte with?
Latte With should be stored in a cool environment, ideally refrigerated after preparation, to maintain freshness and prevent spoilage. For best quality, it is recommended to consume within 24 hours of preparation or according to the product’s specific storage guidelines.
How to Track Latte With Nutrition with Gram
Logging Latte With in the Gram app is simple—just search for it or use the AI food scanner to photograph your beverage and instantly capture the full nutritional breakdown. You’ll see all key metrics including the impressive iron and zinc content, making it easy to monitor your micronutrient intake throughout the day. The app helps you understand how Latte With fits into your daily nutrition goals in seconds.
Frequently Asked Questions
How many calories is in latte with?
Latte With contains 43 calories per 100g, making it is a very low-calorie beverage option suitable for calorie-conscious consumption.
Is latte with good for weight loss?
Yes, Latte With can support weight loss goals due to its minimal calorie content at just 43 calories per 100g. The low carbohydrate count (6.5g) and low fat content (1.4g) make it is a guilt-free beverage choice for weight management.
Does latte with have iron?
Absolutely—Latte With is an exceptional source of iron, providing 80mg per 100g, which equals 444% of the Daily Value. This makes it is one of the most iron-dense beverages available, supporting oxygen transport and energy production.
Is latte with keto-friendly?
Yes, Latte With is compatible with ketogenic and low-carb diets, as it contains only 6.5g of carbohydrates per 100g and 1.4g of fat. It is a suitable choice for those maintaining strict macronutrient ratios.
How should I store latte with?
Latte With should be stored in a cool environment, ideally refrigerated after preparation, to maintain freshness and prevent spoilage. For best quality, it is recommended to consume within 24 hours of preparation or according to the product's specific storage guidelines.
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Nutrition data sourced from USDA FoodData Central. Track latte with and thousands of other foods with the Gram app.