Lechon Kawali Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of lechon kawali contains 518 calories, 23g protein, 2g carbs, and 46g fat. Lechon Kawali is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 46.0g | 59% |
| Sodium | 420.0mg | 18% |
Is Lechon Kawali Good for You?
Lechon Kawali is a protein-rich dish that provides substantial nutritional value, particularly for muscle maintenance and satiety. Each 100g serving delivers 23g of protein (46% Daily Value) and important micronutrients, though it is high in fat at 46g per serving (59% Daily Value), making it best enjoyed in moderate portions as part of a balanced diet.
Key Health Benefits of Lechon Kawali
High-Quality Protein Source – With 23g of protein per 100g (46% of your daily needs), Lechon Kawali supports muscle repair, immune function, and keeps you feeling full longer after eating.
Rich in Essential B Vitamins – Pork is naturally packed with B vitamins including thiamine and niacin, which help your body convert food into energy and support nervous system health.
Provides Important Minerals – It is an excellent source of selenium, zinc, and iron—nutrients that boost immunity, support thyroid function, and prevent anemia.
Satisfying Fat Content for Nutrient Absorption – The 46g of fat per serving aids absorption of fat-soluble vitamins like A, D, E, and K, while also promoting hormonal balance and brain health.
Low Carbohydrate Profile – At just 2g of carbs per 100g, Lechon Kawali fits well into low-carb and ketogenic eating patterns without spiking blood sugar.
How Does Lechon Kawali Compare?
Compared to regular roasted chicken (165 kcal, 31g protein per 100g), Lechon Kawali is significantly more calorie-dense and fat-rich due to its crispy skin and cooking method. However, it is more protein-efficient than many fried appetizers and delivers superior flavor satisfaction, making it a worthwhile occasional indulgence rather than an everyday choice.
Frequently Asked Questions
How many calories is in lechon kawali?
Lechon Kawali contains 518 calories per 100g serving, which represents 26% of a typical 2,000-calorie daily diet. A standard restaurant portion is usually 150-200g, translating to roughly 775–1,036 calories depending on serving size.
Is lechon kawali good for weight loss?
Lechon Kawali is not ideal for weight loss due to its high calorie density (518 kcal per 100g) and fat content, though its protein (23g per 100g) does promote satiety. If you enjoy it, practice portion control by pairing small servings with vegetable-rich sides and accounting for it within your daily calorie goals.
How much protein does lechon kawali have?
Lechon Kawali provides 23g of protein per 100g serving, delivering 46% of the recommended daily value. This makes it is an excellent protein source comparable to many lean meats, supporting muscle growth and recovery.
Can I eat lechon kawali on a keto diet?
Yes, Lechon Kawali fits well into a ketogenic diet since it is very low in carbohydrates (only 2g per 100g) and high in fat and protein. Just monitor portion sizes and sodium intake to stay within your macronutrient targets.
How should I store leftover lechon kawali?
Store leftover Lechon Kawali in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months for longer storage. Reheat in a 350°F oven for 10-15 minutes to restore crispiness rather than using a microwave, which can make it soggy.
How to Track Lechon Kawali Nutrition with Gram
Logging Lechon Kawali into your nutrition plan is simple with the Gram app—just search for it by name or use our AI food scanner to photograph your meal and instantly receive a complete nutrient breakdown. You’ll see exactly how much protein, fat, sodium, and calories you’re consuming, making it easy to balance this indulgent dish within your daily nutrition goals.
Frequently Asked Questions
How many calories is in lechon kawali?
Lechon Kawali contains 518 calories per 100g serving, which represents 26% of a typical 2,000-calorie daily diet. A standard restaurant portion is usually 150-200g, translating to roughly 775–1,036 calories depending on serving size.
Is lechon kawali good for weight loss?
Lechon Kawali is not ideal for weight loss due to its high calorie density (518 kcal per 100g) and fat content, though its protein (23g per 100g) does promote satiety. If you enjoy it, practice portion control by pairing small servings with vegetable-rich sides and accounting for it within your daily calorie goals.
How much protein does lechon kawali have?
Lechon Kawali provides 23g of protein per 100g serving, delivering 46% of the recommended daily value. This makes it is an excellent protein source comparable to many lean meats, supporting muscle growth and recovery.
Can I eat lechon kawali on a keto diet?
Yes, Lechon Kawali fits well into a ketogenic diet since it is very low in carbohydrates (only 2g per 100g) and high in fat and protein. Just monitor portion sizes and sodium intake to stay within your macronutrient targets.
How should I store leftover lechon kawali?
Store leftover Lechon Kawali in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months for longer storage. Reheat in a 350°F oven for 10-15 minutes to restore crispiness rather than using a microwave, which can make it soggy.
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Nutrition data sourced from USDA FoodData Central. Track lechon kawali and thousands of other foods with the Gram app.